Espresso vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between espresso and agave nectar
- Espresso has more vitamin B3 and magnesium; however, agave nectar is richer in vitamin C, vitamin K, vitamin B6, vitamin B1, folate, and vitamin E.
- Espresso's daily need coverage for vitamin B3 is 28% more.
- Espresso contains 80 times more magnesium than agave nectar. Espresso contains 80mg of magnesium, while agave nectar contains 1mg.
- Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of espresso is 0.
The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7900% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +2775% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +900% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +655.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9700% |
| Contains more Vitamin B1Vitamin B1 | +12100% |
| Contains more Vitamin B6Vitamin B6 | +11600% |
| Contains more Vitamin KVitamin K | +22400% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +411.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.689mg | 28% |
| Carbs | 1.67g | 76.37g | 25% |
| Vitamin C | 0.2mg | 17mg | 19% |
| Vitamin K | 0.1µg | 22.5µg | 19% |
| Magnesium | 80mg | 1mg | 19% |
| Vitamin B6 | 0.002mg | 0.234mg | 18% |
| Calories | 9kcal | 310kcal | 15% |
| Vitamin B1 | 0.001mg | 0.122mg | 10% |
| Folate | 1µg | 30µg | 7% |
| Vitamin E | 0.01mg | 0.98mg | 6% |
| Copper | 0.05mg | 0.009mg | 5% |
| Potassium | 115mg | 4mg | 3% |
| Selenium | 0µg | 1.7µg | 3% |
| Choline | 2.6mg | 13.3mg | 2% |
| Manganese | 0.05mg | 0.005mg | 2% |
| Vitamin B2 | 0.177mg | 0.165mg | 1% |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Iron | 0.13mg | 0.09mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Phosphorus | 7mg | 1mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Protein | 0.12g | 0.09g | 0% |
| Fats | 0.18g | 0.45g | 0% |
| Net carbs | 1.67g | 76.17g | N/A |
| Calcium | 2mg | 1mg | 0% |
| Sugar | 0g | 68.03g | N/A |
| Zinc | 0.05mg | 0.01mg | 0% |
| Sodium | 14mg | 4mg | 0% |
| Saturated fat | 0.092g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +33.3% |
| Contains more WaterWater | +326.3% |
| Contains more OtherOther | +53.3% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +4473.1% |
