Espresso vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between espresso and maple syrup
- Espresso has more vitamin B3 and magnesium, while maple syrup has more manganese, vitamin B2, zinc, calcium, and vitamin B1.
- Maple syrup covers your daily need for manganese, 124% more than espresso.
- Espresso contains 64 times more vitamin B3 than maple syrup. While espresso contains 5.207mg of vitamin B3, maple syrup contains only 0.081mg.
- Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +177.8% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more CalciumCalcium | +5000% |
| Contains more PotassiumPotassium | +84.3% |
| Contains more ZincZinc | +2840% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +5716% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6328.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +6500% |
| Contains more Vitamin B2Vitamin B2 | +617.5% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.05mg | 2.908mg | 124% |
| Vitamin B2 | 0.177mg | 1.27mg | 84% |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.081mg | 32% |
| Carbs | 1.67g | 67.04g | 22% |
| Magnesium | 80mg | 21mg | 14% |
| Zinc | 0.05mg | 1.47mg | 13% |
| Calories | 9kcal | 260kcal | 13% |
| Calcium | 2mg | 102mg | 10% |
| Vitamin B1 | 0.001mg | 0.066mg | 5% |
| Copper | 0.05mg | 0.018mg | 4% |
| Potassium | 115mg | 212mg | 3% |
| Fructose | 0.52g | 1% | |
| Phosphorus | 7mg | 2mg | 1% |
| Polyunsaturated fat | 0.092g | 0.017g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Protein | 0.12g | 0.04g | 0% |
| Fats | 0.18g | 0.06g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 67.04g | N/A |
| Iron | 0.13mg | 0.11mg | 0% |
| Sugar | 0g | 60.46g | N/A |
| Sodium | 14mg | 12mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B5 | 0.028mg | 0.036mg | 0% |
| Vitamin B6 | 0.002mg | 0.002mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.6mg | 1.6mg | 0% |
| Saturated fat | 0.092g | 0.007g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +201.9% |
| Contains more CarbsCarbs | +3914.4% |
| Contains more OtherOther | +104.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +441.2% |
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
