Espresso vs. Tilsit cheese — In-Depth Nutrition Comparison
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Differences between espresso and tilsit cheese
- Espresso is higher in vitamin B3; however, tilsit cheese is richer in vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin A.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
- Espresso has 25 times more vitamin B3 than tilsit cheese. While espresso has 5.207mg of vitamin B3, tilsit cheese has only 0.205mg.
- Espresso has less sodium.
- Espresso has a lower glycemic index (0) than tilsit cheese (27).
The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +515.4% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more CopperCopper | +92.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +284.6% |
| Contains more CalciumCalcium | +34900% |
| Contains more IronIron | +76.9% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +7042.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2440% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6000% |
| Contains more Vitamin B2Vitamin B2 | +102.8% |
| Contains more Vitamin B5Vitamin B5 | +1135.7% |
| Contains more Vitamin B6Vitamin B6 | +3150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0.092g | 16.775g | 76% |
| Calcium | 2mg | 700mg | 70% |
| Phosphorus | 7mg | 500mg | 70% |
| Caffeine | 212mg | 53% | |
| Protein | 0.12g | 24.41g | 49% |
| Fats | 0.18g | 25.98g | 40% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 14mg | 753mg | 32% |
| Vitamin B3 | 5.207mg | 0.205mg | 31% |
| Zinc | 0.05mg | 3.5mg | 31% |
| Vitamin A | 0µg | 249µg | 28% |
| Selenium | 0µg | 14.5µg | 26% |
| Monounsaturated fat | 0g | 7.136g | 18% |
| Calories | 9kcal | 340kcal | 17% |
| Magnesium | 80mg | 13mg | 16% |
| Vitamin B2 | 0.177mg | 0.359mg | 14% |
| Vitamin B5 | 0.028mg | 0.346mg | 6% |
| Folate | 1µg | 20µg | 5% |
| Vitamin B1 | 0.001mg | 0.061mg | 5% |
| Vitamin B6 | 0.002mg | 0.065mg | 5% |
| Polyunsaturated fat | 0.092g | 0.721g | 4% |
| Copper | 0.05mg | 0.026mg | 3% |
| Manganese | 0.05mg | 0.013mg | 2% |
| Potassium | 115mg | 65mg | 1% |
| Iron | 0.13mg | 0.23mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 1.67g | 1.88g | 0% |
| Net carbs | 1.67g | 1.88g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +128.2% |
| Contains more ProteinProtein | +20241.7% |
| Contains more FatsFats | +14333.3% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +2017.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +683.7% |
