Espresso vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between espresso and wasabi
- Espresso is richer in vitamin B3, while wasabi is higher in vitamin C, fiber, vitamin B6, manganese, zinc, potassium, calcium, copper, and iron.
- Wasabi covers your daily vitamin C needs 46% more than espresso.
- Espresso has 7 times more vitamin B3 than wasabi. Espresso has 5.207mg of vitamin B3, while wasabi has 0.743mg.
- Wasabi has a higher glycemic index (41) than espresso (0).
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.9% |
| Contains less SodiumSodium | -17.6% |
| Contains more CalciumCalcium | +6300% |
| Contains more PotassiumPotassium | +393.9% |
| Contains more IronIron | +692.3% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +3140% |
| Contains more PhosphorusPhosphorus | +1042.9% |
| Contains more ManganeseManganese | +682% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +600.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13000% |
| Contains more Vitamin B5Vitamin B5 | +625% |
| Contains more Vitamin B6Vitamin B6 | +13600% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin C | 0.2mg | 41.9mg | 46% |
| Fiber | 0g | 7.8g | 31% |
| Vitamin B3 | 5.207mg | 0.743mg | 28% |
| Vitamin B6 | 0.002mg | 0.274mg | 21% |
| Manganese | 0.05mg | 0.391mg | 15% |
| Zinc | 0.05mg | 1.62mg | 14% |
| Calcium | 2mg | 128mg | 13% |
| Potassium | 115mg | 568mg | 13% |
| Copper | 0.05mg | 0.155mg | 12% |
| Iron | 0.13mg | 1.03mg | 11% |
| Vitamin B1 | 0.001mg | 0.131mg | 11% |
| Phosphorus | 7mg | 80mg | 10% |
| Protein | 0.12g | 4.8g | 9% |
| Carbs | 1.67g | 23.54g | 7% |
| Vitamin B2 | 0.177mg | 0.114mg | 5% |
| Calories | 9kcal | 109kcal | 5% |
| Vitamin B5 | 0.028mg | 0.203mg | 4% |
| Folate | 1µg | 18µg | 4% |
| Magnesium | 80mg | 69mg | 3% |
| Fats | 0.18g | 0.63g | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Net carbs | 1.67g | 15.74g | N/A |
| Sodium | 14mg | 17mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41.5% |
| Contains more ProteinProtein | +3900% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +1309.6% |
| Contains more OtherOther | +734.8% |
