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  6. Espresso vs. Khorasan wheat

Espresso vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are espresso and khorasan wheat different?

  • Khorasan wheat is higher than espresso in selenium, manganese, phosphorus, copper, vitamin B1, iron, fiber, zinc, vitamin B6, and vitamin B5.
  • Khorasan wheat covers your daily need for selenium, 148% more than espresso.
  • Khorasan wheat has a higher glycemic index (40) than espresso (0).

Beverages, coffee, brewed, espresso, restaurant-prepared and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Espresso vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +250.4%
Contains more IronIron +2800%
Contains more CopperCopper +912%
Contains more ZincZinc +7260%
Contains more PhosphorusPhosphorus +5100%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +5370%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin B1Vitamin B1 +56500%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +3289.3%
Contains more Vitamin B6Vitamin B6 +12850%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +892.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.184mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Espresso Khorasan wheat DV% diff.
Selenium 0µg 81.5µg 148%
Manganese 0.05mg 2.735mg 117%
Caffeine 212mg 53%
Copper 0.05mg 0.506mg 51%
Phosphorus 7mg 364mg 51%
Vitamin B1 0.001mg 0.566mg 47%
Iron 0.13mg 3.77mg 46%
Fiber 0g 11.1g 44%
Zinc 0.05mg 3.68mg 33%
Protein 0.12g 14.54g 29%
Carbs 1.67g 70.58g 23%
Starch 52.41g 22%
Vitamin B6 0.002mg 0.259mg 20%
Vitamin B5 0.028mg 0.949mg 18%
Calories 9kcal 337kcal 16%
Magnesium 80mg 130mg 12%
Potassium 115mg 403mg 8%
Vitamin B3 5.207mg 6.375mg 7%
Choline 2.6mg 25.8mg 4%
Vitamin E 0.01mg 0.61mg 4%
Polyunsaturated fat 0.092g 0.621g 4%
Fats 0.18g 2.13g 3%
Calcium 2mg 22mg 2%
Monounsaturated fat 0g 0.213g 1%
Vitamin K 0.1µg 1.8µg 1%
Vitamin B2 0.177mg 0.184mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 59.48g N/A
Sugar 0g 7.84g N/A
Sodium 14mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Folate 1µg 0%
Saturated fat 0.092g 0.196g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +783.5%
Contains more ProteinProtein +12016.7%
Contains more FatsFats +1083.3%
Contains more CarbsCarbs +4126.3%
Contains more OtherOther +630.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +575%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.