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  6. Espresso vs. White Bread

Espresso vs. White Bread — In-Depth Nutrition Comparison

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How are Espresso and White Bread different?

  • Espresso is higher in Magnesium, however, White Bread is richer in Vitamin B1, Iron, Selenium, Folate, Manganese, Calcium, Phosphorus, and Fiber.
  • Daily need coverage for Vitamin B1 from White Bread is 44% higher.
  • Espresso contains 3 times more Magnesium than White Bread. While Espresso contains 80mg of Magnesium, White Bread contains only 23mg.
  • Espresso has less Sodium.

Beverages, coffee, brewed, espresso, restaurant-prepared and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.

Infographic

Espresso vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
2
:
8
White Bread
White Bread
Contains more Magnesium +247.8%
Contains less Sodium -97.1%
Contains more Calcium +7100%
Contains more Iron +2676.9%
Contains more Phosphorus +1300%
Contains more Zinc +1380%
Contains more Copper +102%
Contains more Manganese +972%
Contains more Selenium +∞%
Equal in Potassium - 126
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Magnesium +247.8%
Contains less Sodium -97.1%
Contains more Calcium +7100%
Contains more Iron +2676.9%
Contains more Phosphorus +1300%
Contains more Zinc +1380%
Contains more Copper +102%
Contains more Manganese +972%
Contains more Selenium +∞%
Equal in Potassium - 126

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
2
:
8
White Bread
White Bread
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +53200%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B5 +1814.3%
Contains more Vitamin B6 +4250%
Contains more Folate +11000%
Contains more Vitamin K +100%
Equal in Vitamin B3 - 4.78
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +53200%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B5 +1814.3%
Contains more Vitamin B6 +4250%
Contains more Folate +11000%
Contains more Vitamin K +100%
Equal in Vitamin B3 - 4.78

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
1
:
4
White Bread
White Bread
Contains more Water +168.5%
Contains more Protein +7275%
Contains more Fats +1750%
Contains more Carbs +2859.3%
Contains more Other +760.9%
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Water +168.5%
Contains more Protein +7275%
Contains more Fats +1750%
Contains more Carbs +2859.3%
Contains more Other +760.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
1
:
2
White Bread
White Bread
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1641.3%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1641.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso White Bread
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Espresso White Bread Opinion
Net carbs 1.67g 46.72g White Bread
Protein 0.12g 8.85g White Bread
Fats 0.18g 3.33g White Bread
Carbs 1.67g 49.42g White Bread
Calories 9kcal 266kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 0g 5.67g Espresso
Fiber 0g 2.7g White Bread
Calcium 2mg 144mg White Bread
Iron 0.13mg 3.61mg White Bread
Magnesium 80mg 23mg Espresso
Phosphorus 7mg 98mg White Bread
Potassium 115mg 126mg White Bread
Sodium 14mg 490mg Espresso
Zinc 0.05mg 0.74mg White Bread
Copper 0.05mg 0.101mg White Bread
Manganese 0.05mg 0.536mg White Bread
Selenium 0µg 22µg White Bread
Vitamin A 0IU 1IU White Bread
Vitamin E 0.01mg 0.22mg White Bread
Vitamin C 0.2mg 0mg Espresso
Vitamin B1 0.001mg 0.533mg White Bread
Vitamin B2 0.177mg 0.243mg White Bread
Vitamin B3 5.207mg 4.78mg Espresso
Vitamin B5 0.028mg 0.536mg White Bread
Vitamin B6 0.002mg 0.087mg White Bread
Folate 1µg 111µg White Bread
Vitamin K 0.1µg 0.2µg White Bread
Trans Fat 0g 0.027g Espresso
Saturated Fat 0.092g 0.698g Espresso
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 0g 0.599g White Bread
Polyunsaturated fat 0.092g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0g 0.002g White Bread
Omega-3 - ALA 0g 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
35%
White Bread
Minerals Daily Need Coverage Score
10%
Espresso
56%
White Bread

Comparison summary

Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $1)
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 476mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 0.606g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.