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  6. Fajita vs. Beef Liver raw

Fajita vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are fajita and beef Liver raw different?

  • Beef Liver raw is higher than fajita in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and iron.
  • Beef Liver raw covers your daily need for vitamin B12, 2448% more than fajita.
  • Fajita is lower in cholesterol.

USDA Commodity, chicken fajita strips, frozen and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Fajita vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +10.2%
Contains more IronIron +394.9%
Contains more CopperCopper +32416.7%
Contains more ZincZinc +192%
Contains more PhosphorusPhosphorus +39.7%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +369.7%
Contains more SeleniumSelenium +137.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B1Vitamin B1 +89%
Contains more Vitamin B2Vitamin B2 +1193.4%
Contains more Vitamin B3Vitamin B3 +175.7%
Contains more Vitamin B5Vitamin B5 +888%
Contains more Vitamin B6Vitamin B6 +179.8%
Contains more Vitamin B12Vitamin B12 +10881.5%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +7150%
Contains more CholineCholine +391.6%

All nutrients comparison - raw data values

Nutrient Fajita Beef Liver raw DV% diff.
Vitamin B12 0.54µg 59.3µg 2448%
Copper 0.03mg 9.755mg 1081%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.213mg 2.755mg 196%
Vitamin B5 0.726mg 7.173mg 129%
Folate 4µg 290µg 72%
Cholesterol 88mg 275mg 62%
Vitamin B6 0.387mg 1.083mg 54%
Vitamin B3 4.779mg 13.175mg 52%
Iron 0.99mg 4.9mg 49%
Choline 67.8mg 333.3mg 48%
Selenium 16.7µg 39.7µg 42%
Sodium 799mg 69mg 32%
Zinc 1.37mg 4mg 24%
Phosphorus 277mg 387mg 16%
Manganese 0.066mg 0.31mg 11%
Vitamin B1 0.1mg 0.189mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Monounsaturated fat 2.333g 0.479g 5%
Protein 18.56g 20.36g 4%
Polyunsaturated fat 1.089g 0.465g 4%
Fats 5.73g 3.63g 3%
Saturated fat 1.596g 1.233g 2%
Vitamin K 0.2µg 3.1µg 2%
Vitamin E 0.22mg 0.38mg 1%
Magnesium 22mg 18mg 1%
Calcium 13mg 5mg 1%
Carbs 2.23g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Potassium 284mg 313mg 1%
Calories 135kcal 135kcal 0%
Net carbs 2.23g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.2mg 0.263mg 0%
Threonine 0.452mg 0.869mg 0%
Isoleucine 0.813mg 0.967mg 0%
Leucine 1.56mg 1.91mg 0%
Lysine 1.857mg 1.607mg 0%
Methionine 0.552mg 0.543mg 0%
Phenylalanine 0.763mg 1.084mg 0%
Valine 0.847mg 1.26mg 0%
Histidine 0.68mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +57.9%
Contains more OtherOther +119.8%
Contains more CarbsCarbs +74.4%
~equal in Protein ~20.36g
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +387.1%
Contains more Poly. FatPolyunsaturated fat +134.2%
Contains less Sat. FatSaturated fat -22.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.