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  6. Fajita vs. Brotwurst

Fajita vs. Brotwurst — In-Depth Nutrition Comparison

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How are Fajita and Brotwurst different?

  • Fajita is richer in Phosphorus, Vitamin B6, Vitamin B5, and Vitamin B3, while Brotwurst is higher in Vitamin B12, Vitamin B1, and Zinc.
  • Brotwurst covers your daily need of Vitamin B12 63% more than Fajita.
  • Fajita contains 12 times more Vitamin B5 than Brotwurst. Fajita contains 0.726mg of Vitamin B5, while Brotwurst contains 0.06mg.
  • Brotwurst is lower in Cholesterol.

USDA Commodity, chicken fajita strips, frozen and Brotwurst, pork, beef, link types were used in this article.

Infographic

Fajita vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
:
5
Brotwurst
Brotwurst
Contains more Magnesium +37.5%
Contains more Phosphorus +106.7%
Contains less Sodium -28.1%
Contains more Manganese +65%
Contains more Calcium +269.2%
Contains more Zinc +53.3%
Contains more Copper +166.7%
Equal in Iron - 1.03
Equal in Potassium - 281
Equal in Selenium - 17
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Magnesium +37.5%
Contains more Phosphorus +106.7%
Contains less Sodium -28.1%
Contains more Manganese +65%
Contains more Calcium +269.2%
Contains more Zinc +53.3%
Contains more Copper +166.7%
Equal in Iron - 1.03
Equal in Potassium - 281
Equal in Selenium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
:
6
Brotwurst
Brotwurst
Contains more Vitamin B3 +44.8%
Contains more Vitamin B5 +1110%
Contains more Vitamin B6 +197.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B1 +150%
Contains more Folate +25%
Contains more Vitamin B12 +279.6%
Equal in Vitamin B2 - 0.23
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B5 +1110%
Contains more Vitamin B6 +197.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B1 +150%
Contains more Folate +25%
Contains more Vitamin B12 +279.6%
Equal in Vitamin B2 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
:
3
Brotwurst
Brotwurst
Contains more Protein +29.8%
Contains more Water +37.6%
Contains more Fats +385.2%
Contains more Carbs +33.6%
Contains more Other +25.7%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Protein +29.8%
Contains more Water +37.6%
Contains more Fats +385.2%
Contains more Carbs +33.6%
Contains more Other +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
:
2
Brotwurst
Brotwurst
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +471.8%
Contains more Polyunsaturated fat +159.9%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +471.8%
Contains more Polyunsaturated fat +159.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Brotwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Brotwurst Opinion
Net carbs 2.23g 2.98g Brotwurst
Protein 18.56g 14.3g Fajita
Fats 5.73g 27.8g Brotwurst
Carbs 2.23g 2.98g Brotwurst
Calories 135kcal 323kcal Brotwurst
Sugar 0g 2.98g Fajita
Calcium 13mg 48mg Brotwurst
Iron 0.99mg 1.03mg Brotwurst
Magnesium 22mg 16mg Fajita
Phosphorus 277mg 134mg Fajita
Potassium 284mg 281mg Fajita
Sodium 799mg 1112mg Fajita
Zinc 1.37mg 2.1mg Brotwurst
Copper 0.03mg 0.08mg Brotwurst
Manganese 0.066mg 0.04mg Fajita
Selenium 16.7µg 17µg Brotwurst
Vitamin E 0.22mg 0.27mg Brotwurst
Vitamin D 11IU Brotwurst
Vitamin D 0.3µg Brotwurst
Vitamin B1 0.1mg 0.25mg Brotwurst
Vitamin B2 0.213mg 0.23mg Brotwurst
Vitamin B3 4.779mg 3.3mg Fajita
Vitamin B5 0.726mg 0.06mg Fajita
Vitamin B6 0.387mg 0.13mg Fajita
Folate 4µg 5µg Brotwurst
Vitamin B12 0.54µg 2.05µg Brotwurst
Vitamin K 0.2µg 0µg Fajita
Tryptophan 0.2mg 0.13mg Fajita
Threonine 0.452mg 0.6mg Brotwurst
Isoleucine 0.813mg 0.61mg Fajita
Leucine 1.56mg 1.08mg Fajita
Lysine 1.857mg 1.14mg Fajita
Methionine 0.552mg 0.37mg Fajita
Phenylalanine 0.763mg 0.54mg Fajita
Valine 0.847mg 0.68mg Fajita
Histidine 0.68mg 0.44mg Fajita
Cholesterol 88mg 63mg Brotwurst
Saturated Fat 1.596g 9.93g Fajita
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 13.34g Brotwurst
Polyunsaturated fat 1.089g 2.83g Brotwurst
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
40%
Brotwurst
Minerals Daily Need Coverage Score
45%
Fajita
47%
Brotwurst

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.334g)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.