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  6. Fajita vs. Caribou meat

Fajita vs. Caribou meat — In-Depth Nutrition Comparison

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What are the main differences between fajita and caribou meat?

  • Fajita has less vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, vitamin B1, and choline than caribou meat.
  • Caribou meat's daily need coverage for vitamin B12 is 254% higher.
  • Fajita has 13 times more sodium than caribou meat. Fajita has 799mg of sodium, while caribou meat has 60mg.
  • Caribou meat has a lower glycemic index than fajita.

We used USDA Commodity, chicken fajita strips, frozen and Game meat, caribou, cooked, roasted types in this comparison.

Infographic

Fajita vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more PhosphorusPhosphorus +18.9%
Contains more SeleniumSelenium +22.8%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +69.2%
Contains more IronIron +523.2%
Contains more CopperCopper +776.7%
Contains more ZincZinc +283.9%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +31.8%
~equal in Potassium ~310mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +322.5%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B5Vitamin B5 +269.1%
Contains more Vitamin B12Vitamin B12 +1129.6%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +25%
Contains more CholineCholine +80.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Caribou meat DV% diff.
Vitamin B12 0.54µg 6.64µg 254%
Iron 0.99mg 6.17mg 65%
Vitamin B2 0.213mg 0.9mg 53%
Vitamin B5 0.726mg 2.68mg 39%
Zinc 1.37mg 5.26mg 35%
Sodium 799mg 60mg 32%
Copper 0.03mg 0.263mg 26%
Protein 18.56g 29.77g 22%
Vitamin B1 0.1mg 0.25mg 13%
Choline 67.8mg 122.6mg 10%
Cholesterol 88mg 109mg 7%
Phosphorus 277mg 233mg 6%
Vitamin B3 4.779mg 5.79mg 6%
Selenium 16.7µg 13.6µg 6%
Vitamin B6 0.387mg 0.32mg 5%
Monounsaturated fat 2.333g 1.33g 3%
Vitamin C 0mg 3mg 3%
Polyunsaturated fat 1.089g 0.62g 3%
Calories 135kcal 167kcal 2%
Fats 5.73g 4.42g 2%
Manganese 0.066mg 0.087mg 1%
Vitamin E 0.22mg 0.4mg 1%
Potassium 284mg 310mg 1%
Calcium 13mg 22mg 1%
Magnesium 22mg 27mg 1%
Vitamin K 0.2µg 1.4µg 1%
Carbs 2.23g 0g 1%
Net carbs 2.23g 0g N/A
Folate 4µg 5µg 0%
Saturated fat 1.596g 1.7g 0%
Tryptophan 0.2mg 0.458mg 0%
Threonine 0.452mg 1.273mg 0%
Isoleucine 0.813mg 1.347mg 0%
Leucine 1.56mg 2.457mg 0%
Lysine 1.857mg 2.697mg 0%
Methionine 0.552mg 0.665mg 0%
Phenylalanine 0.763mg 1.324mg 0%
Valine 0.847mg 1.399mg 0%
Histidine 0.68mg 1.179mg 0%
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0.007g 0.03g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +29.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.1%
Contains more ProteinProtein +60.4%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
3
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +75.4%
Contains more Poly. FatPolyunsaturated fat +75.6%
~equal in Saturated fat ~1.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.