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Fajita vs. Caribou meat — In-Depth Nutrition Comparison

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What are the main differences between Fajita and Caribou meat?

  • Fajita has less Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, Vitamin B1, and Choline than Caribou meat.
  • Caribou meat's daily need coverage for Vitamin B12 is 254% higher.
  • Fajita has 13 times more Sodium than Caribou meat. Fajita has 799mg of Sodium, while Caribou meat has 60mg.

We used USDA Commodity, chicken fajita strips, frozen and Game meat, caribou, cooked, roasted types in this comparison.

Infographic

Fajita vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +18.9%
Contains more Selenium +22.8%
Contains more Calcium +69.2%
Contains more Iron +523.2%
Contains more Magnesium +22.7%
Contains less Sodium -92.5%
Contains more Zinc +283.9%
Contains more Copper +776.7%
Contains more Manganese +31.8%
Equal in Potassium - 310
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Phosphorus +18.9%
Contains more Selenium +22.8%
Contains more Calcium +69.2%
Contains more Iron +523.2%
Contains more Magnesium +22.7%
Contains less Sodium -92.5%
Contains more Zinc +283.9%
Contains more Copper +776.7%
Contains more Manganese +31.8%
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
1
:
Contains more Vitamin B6 +20.9%
Contains more Vitamin E +81.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +322.5%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B5 +269.1%
Contains more Folate +25%
Contains more Vitamin B12 +1129.6%
Contains more Choline +80.8%
Contains more Vitamin K +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 37% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 67% 4%
Contains more Vitamin B6 +20.9%
Contains more Vitamin E +81.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +322.5%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B5 +269.1%
Contains more Folate +25%
Contains more Vitamin B12 +1129.6%
Contains more Choline +80.8%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +29.6%
Contains more Carbs +∞%
Contains more Water +13.1%
Contains more Protein +60.4%
Contains more Other +17.4%
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +29.6%
Contains more Carbs +∞%
Contains more Water +13.1%
Contains more Protein +60.4%
Contains more Other +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +75.4%
Contains more Polyunsaturated fat +75.6%
Equal in Saturated Fat - 1.7
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +75.4%
Contains more Polyunsaturated fat +75.6%
Equal in Saturated Fat - 1.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Caribou meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fajita Caribou meat Opinion
Net carbs 2.23g 0g Fajita
Protein 18.56g 29.77g Caribou meat
Fats 5.73g 4.42g Fajita
Carbs 2.23g 0g Fajita
Calories 135kcal 167kcal Caribou meat
Calcium 13mg 22mg Caribou meat
Iron 0.99mg 6.17mg Caribou meat
Magnesium 22mg 27mg Caribou meat
Phosphorus 277mg 233mg Fajita
Potassium 284mg 310mg Caribou meat
Sodium 799mg 60mg Caribou meat
Zinc 1.37mg 5.26mg Caribou meat
Copper 0.03mg 0.263mg Caribou meat
Manganese 0.066mg 0.087mg Caribou meat
Selenium 16.7µg 13.6µg Fajita
Vitamin E 0.22mg 0.4mg Caribou meat
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.1mg 0.25mg Caribou meat
Vitamin B2 0.213mg 0.9mg Caribou meat
Vitamin B3 4.779mg 5.79mg Caribou meat
Vitamin B5 0.726mg 2.68mg Caribou meat
Vitamin B6 0.387mg 0.32mg Fajita
Folate 4µg 5µg Caribou meat
Vitamin B12 0.54µg 6.64µg Caribou meat
Choline 67.8mg 122.6mg Caribou meat
Vitamin K 0.2µg 1.4µg Caribou meat
Tryptophan 0.2mg 0.458mg Caribou meat
Threonine 0.452mg 1.273mg Caribou meat
Isoleucine 0.813mg 1.347mg Caribou meat
Leucine 1.56mg 2.457mg Caribou meat
Lysine 1.857mg 2.697mg Caribou meat
Methionine 0.552mg 0.665mg Caribou meat
Phenylalanine 0.763mg 1.324mg Caribou meat
Valine 0.847mg 1.399mg Caribou meat
Histidine 0.68mg 1.179mg Caribou meat
Cholesterol 88mg 109mg Fajita
Saturated Fat 1.596g 1.7g Fajita
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0.007g 0.03g Caribou meat
Monounsaturated Fat 2.333g 1.33g Fajita
Polyunsaturated fat 1.089g 0.62g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Caribou meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
118%
Caribou meat
Minerals Daily Need Coverage Score
45%
Fajita
71%
Caribou meat

Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 0.104g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 739mg)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.