Fajita vs. Coconut — In-Depth Nutrition Comparison
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What are the differences between fajita and coconut?
- Fajita is higher in vitamin B3, vitamin B6, phosphorus, and vitamin B12, yet coconut is higher in manganese, copper, and fiber.
- Coconut's daily need coverage for saturated fat is 141% more.
- The glycemic index of fajita is lower.
We used USDA Commodity, chicken fajita strips, frozen and Nuts, coconut meat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains more SeleniumSelenium | +65.3% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more IronIron | +145.5% |
| Contains more CopperCopper | +1350% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +2172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +965% |
| Contains more Vitamin B3Vitamin B3 | +785% |
| Contains more Vitamin B5Vitamin B5 | +142% |
| Contains more Vitamin B6Vitamin B6 | +616.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +460.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.596g | 29.698g | 128% |
| Manganese | 0.066mg | 1.5mg | 62% |
| Copper | 0.03mg | 0.435mg | 45% |
| Fats | 5.73g | 33.49g | 43% |
| Fiber | 0g | 9g | 36% |
| Sodium | 799mg | 20mg | 34% |
| Protein | 18.56g | 3.33g | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B6 | 0.387mg | 0.054mg | 26% |
| Vitamin B3 | 4.779mg | 0.54mg | 26% |
| Phosphorus | 277mg | 113mg | 23% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Iron | 0.99mg | 2.43mg | 18% |
| Vitamin B2 | 0.213mg | 0.02mg | 15% |
| Selenium | 16.7µg | 10.1µg | 12% |
| Calories | 135kcal | 354kcal | 11% |
| Choline | 67.8mg | 12.1mg | 10% |
| Vitamin B5 | 0.726mg | 0.3mg | 9% |
| Folate | 4µg | 26µg | 6% |
| Polyunsaturated fat | 1.089g | 0.366g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Carbs | 2.23g | 15.23g | 4% |
| Vitamin B1 | 0.1mg | 0.066mg | 3% |
| Monounsaturated fat | 2.333g | 1.425g | 2% |
| Zinc | 1.37mg | 1.1mg | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Potassium | 284mg | 356mg | 2% |
| Net carbs | 2.23g | 6.23g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 0g | 6.23g | N/A |
| Vitamin E | 0.22mg | 0.24mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Tryptophan | 0.2mg | 0.039mg | 0% |
| Threonine | 0.452mg | 0.121mg | 0% |
| Isoleucine | 0.813mg | 0.131mg | 0% |
| Leucine | 1.56mg | 0.247mg | 0% |
| Lysine | 1.857mg | 0.147mg | 0% |
| Methionine | 0.552mg | 0.062mg | 0% |
| Phenylalanine | 0.763mg | 0.169mg | 0% |
| Valine | 0.847mg | 0.202mg | 0% |
| Histidine | 0.68mg | 0.077mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +457.4% |
| Contains more WaterWater | +50.2% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +484.5% |
| Contains more CarbsCarbs | +583% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +63.7% |
| Contains more Poly. FatPolyunsaturated fat | +197.5% |
