Fajita vs. Emu — In-Depth Nutrition Comparison

Compare

Significant differences between fajita and emu

The amount of iron, vitamin B12, selenium, vitamin B5, vitamin B6, vitamin B3, vitamin B2, copper, and vitamin B1 in emu is higher than in fajita.
Emu covers your daily iron needs 74% more than fajita.
Emu has 7 times less sodium than fajita. Fajita has 799mg of sodium, while emu has 110mg.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Emu, full rump, cooked, broiled.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Emu

Contains more CalciumCalcium	+85.7%
Contains more ManganeseManganese	+83.3%

Contains more MagnesiumMagnesium	+54.5%
Contains more PotassiumPotassium	+14.1%
Contains more IronIron	+596%
Contains more CopperCopper	+850%
Contains more ZincZinc	+215.3%
Contains more PhosphorusPhosphorus	+16.6%
Contains less SodiumSodium	-86.2%
Contains more SeleniumSelenium	+212%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Emu

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+18.2%
Contains more Vitamin B1Vitamin B1	+330%
Contains more Vitamin B2Vitamin B2	+202.8%
Contains more Vitamin B3Vitamin B3	+121.2%
Contains more Vitamin B5Vitamin B5	+402.3%
Contains more Vitamin B6Vitamin B6	+155%
Contains more Vitamin B12Vitamin B12	+307.4%
Contains more FolateFolate	+150%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.99mg	6.89mg	74%
Vitamin B12	0.54µg	2.2µg	69%
Selenium	16.7µg	52.1µg	64%
Vitamin B5	0.726mg	3.647mg	58%
Vitamin B6	0.387mg	0.987mg	46%
Vitamin B3	4.779mg	10.569mg	36%
Vitamin B2	0.213mg	0.645mg	33%
Protein	18.56g	33.67g	30%
Sodium	799mg	110mg	30%
Copper	0.03mg	0.285mg	28%
Vitamin B1	0.1mg	0.43mg	28%
Zinc	1.37mg	4.32mg	27%
Cholesterol	88mg	129mg	14%
Choline	67.8mg		12%
Phosphorus	277mg	323mg	7%
Fats	5.73g	2.68g	5%
Magnesium	22mg	34mg	3%
Saturated fat	1.596g	0.87g	3%
Monounsaturated fat	2.333g	1.079g	3%
Polyunsaturated fat	1.089g	0.613g	3%
Calories	135kcal	168kcal	2%
Folate	4µg	10µg	2%
Carbs	2.23g	0g	1%
Calcium	13mg	7mg	1%
Potassium	284mg	324mg	1%
Manganese	0.066mg	0.036mg	1%
Protein per 100 calories	14g	20g	N/A
Calories per 10 g protein	73kcal	50kcal	N/A
Weight per 100 calories	74g	60g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.9	N/A
Net carbs	2.23g	0g	N/A
Vitamin A	0µg	3µg	0%
Vitamin E	0.22mg	0.26mg	0%
Vitamin K	0.2µg		0%
Tryptophan	0.2mg	0.222mg	0%
Threonine	0.452mg	0.965mg	0%
Isoleucine	0.813mg	1.094mg	0%
Leucine	1.56mg	1.859mg	0%
Lysine	1.857mg	1.981mg	0%
Methionine	0.552mg	0.638mg	0%
Phenylalanine	0.763mg	0.961mg	0%
Valine	0.847mg	1.121mg	0%
Histidine	0.68mg	0.737mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.015g	N/A
Omega-3 - DPA	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.01g	0.003g	N/A