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Fajita vs. Emu — In-Depth Nutrition Comparison

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Significant differences between fajita and emu

  • The amount of iron, vitamin B12, selenium, vitamin B5, vitamin B6, vitamin B3, vitamin B2, copper, and vitamin B1 in emu is higher than in fajita.
  • Emu covers your daily iron needs 74% more than fajita.
  • Emu has 7 times less sodium than fajita. Fajita has 799mg of sodium, while emu has 110mg.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Emu, full rump, cooked, broiled.

Infographic

Fajita vs Emu infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Emu
Emu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +85.7%
Contains more ManganeseManganese +83.3%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +596%
Contains more CopperCopper +850%
Contains more ZincZinc +215.3%
Contains more PhosphorusPhosphorus +16.6%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +212%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Emu
Emu
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +202.8%
Contains more Vitamin B3Vitamin B3 +121.2%
Contains more Vitamin B5Vitamin B5 +402.3%
Contains more Vitamin B6Vitamin B6 +155%
Contains more Vitamin B12Vitamin B12 +307.4%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fajita Emu DV% diff.
Iron 0.99mg 6.89mg 74%
Vitamin B12 0.54µg 2.2µg 69%
Selenium 16.7µg 52.1µg 64%
Vitamin B5 0.726mg 3.647mg 58%
Vitamin B6 0.387mg 0.987mg 46%
Vitamin B3 4.779mg 10.569mg 36%
Vitamin B2 0.213mg 0.645mg 33%
Protein 18.56g 33.67g 30%
Sodium 799mg 110mg 30%
Vitamin B1 0.1mg 0.43mg 28%
Copper 0.03mg 0.285mg 28%
Zinc 1.37mg 4.32mg 27%
Cholesterol 88mg 129mg 14%
Choline 67.8mg 12%
Phosphorus 277mg 323mg 7%
Fats 5.73g 2.68g 5%
Magnesium 22mg 34mg 3%
Saturated fat 1.596g 0.87g 3%
Monounsaturated fat 2.333g 1.079g 3%
Polyunsaturated fat 1.089g 0.613g 3%
Folate 4µg 10µg 2%
Calories 135kcal 168kcal 2%
Manganese 0.066mg 0.036mg 1%
Potassium 284mg 324mg 1%
Calcium 13mg 7mg 1%
Carbs 2.23g 0g 1%
Net carbs 2.23g 0g N/A
Vitamin E 0.22mg 0.26mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0.222mg 0%
Threonine 0.452mg 0.965mg 0%
Isoleucine 0.813mg 1.094mg 0%
Leucine 1.56mg 1.859mg 0%
Lysine 1.857mg 1.981mg 0%
Methionine 0.552mg 0.638mg 0%
Phenylalanine 0.763mg 0.961mg 0%
Valine 0.847mg 1.121mg 0%
Histidine 0.68mg 0.737mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Emu
Emu
1
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +113.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.9%
Contains more OtherOther +71.4%
Contains more ProteinProtein +81.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +116.2%
Contains more Poly. FatPolyunsaturated fat +77.7%
Contains less Sat. FatSaturated fat -45.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.