Fajita vs. Corn raw — In-Depth Nutrition Comparison
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Significant differences between fajita and corn raw
- Fajita has more selenium, phosphorus, vitamin B6, vitamin B12, vitamin B3, vitamin B2, and zinc; however, corn raw is richer in folate.
- Fajita covers your daily sodium needs 34% more than corn raw.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +90.4% |
| Contains more ZincZinc | +197.8% |
| Contains more PhosphorusPhosphorus | +211.2% |
| Contains more SeleniumSelenium | +2683.3% |
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more CopperCopper | +80% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +147% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B2Vitamin B2 | +287.3% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B6Vitamin B6 | +316.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +194.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 799mg | 15mg | 34% |
| Protein | 18.56g | 3.27g | 31% |
| Selenium | 16.7µg | 0.6µg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Phosphorus | 277mg | 89mg | 27% |
| Vitamin B6 | 0.387mg | 0.093mg | 23% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B3 | 4.779mg | 1.77mg | 19% |
| Vitamin B2 | 0.213mg | 0.055mg | 12% |
| Folate | 4µg | 42µg | 10% |
| Fiber | 0g | 2g | 8% |
| Zinc | 1.37mg | 0.46mg | 8% |
| Choline | 67.8mg | 23mg | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Fats | 5.73g | 1.35g | 7% |
| Iron | 0.99mg | 0.52mg | 6% |
| Saturated fat | 1.596g | 0.325g | 6% |
| Vitamin B1 | 0.1mg | 0.155mg | 5% |
| Carbs | 2.23g | 18.7g | 5% |
| Monounsaturated fat | 2.333g | 0.432g | 5% |
| Manganese | 0.066mg | 0.163mg | 4% |
| Magnesium | 22mg | 37mg | 4% |
| Polyunsaturated fat | 1.089g | 0.487g | 4% |
| Copper | 0.03mg | 0.054mg | 3% |
| Fructose | 1.94g | 2% | |
| Calories | 135kcal | 86kcal | 2% |
| Starch | 5.7g | 2% | |
| Vitamin A | 0µg | 9µg | 1% |
| Calcium | 13mg | 2mg | 1% |
| Vitamin E | 0.22mg | 0.07mg | 1% |
| Net carbs | 2.23g | 16.7g | N/A |
| Potassium | 284mg | 270mg | 0% |
| Sugar | 0g | 6.26g | N/A |
| Vitamin B5 | 0.726mg | 0.717mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.2mg | 0.023mg | 0% |
| Threonine | 0.452mg | 0.129mg | 0% |
| Isoleucine | 0.813mg | 0.129mg | 0% |
| Leucine | 1.56mg | 0.348mg | 0% |
| Lysine | 1.857mg | 0.137mg | 0% |
| Methionine | 0.552mg | 0.067mg | 0% |
| Phenylalanine | 0.763mg | 0.15mg | 0% |
| Valine | 0.847mg | 0.185mg | 0% |
| Histidine | 0.68mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +467.6% |
| Contains more FatsFats | +324.4% |
| Contains more OtherOther | +357.1% |
| Contains more CarbsCarbs | +738.6% |
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +440% |
| Contains more Poly. FatPolyunsaturated fat | +123.6% |
| Contains less Sat. FatSaturated fat | -79.6% |