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Fajita vs. Meatball — In-Depth Nutrition Comparison

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A recap on the differences between fajita and meatball

  • Fajita has more vitamin B6 and vitamin B3; however, meatball is higher in vitamin B12, copper, iron, manganese, fiber, and folate.
  • Meatball covers your daily saturated fat needs 30% more than fajita.
  • Meatball contains 2 times less vitamin B6 than fajita. Fajita contains 0.387mg of vitamin B6, while meatball contains 0.202mg.
  • Meatball has less cholesterol.
  • The glycemic index of fajita is higher.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Meatballs, frozen, Italian style.

Infographic

Fajita vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains more PhosphorusPhosphorus +15.9%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +515.4%
Contains more IronIron +78.8%
Contains more CopperCopper +310%
Contains more ZincZinc +21.2%
Contains less SodiumSodium -16.6%
Contains more ManganeseManganese +327.3%
~equal in Potassium ~296mg
~equal in Selenium ~15.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B6Vitamin B6 +91.6%
Contains more CholineCholine +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B12Vitamin B12 +85.2%
Contains more Vitamin KVitamin K +4000%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient Fajita Meatball DV% diff.
Saturated fat 1.596g 7.627g 27%
Fats 5.73g 22.21g 25%
Vitamin B12 0.54µg 1µg 19%
Monounsaturated fat 2.333g 9.188g 17%
Polyunsaturated fat 1.089g 3.346g 15%
Vitamin B6 0.387mg 0.202mg 14%
Copper 0.03mg 0.123mg 10%
Vitamin B3 4.779mg 3.108mg 10%
Iron 0.99mg 1.77mg 10%
Manganese 0.066mg 0.282mg 9%
Fiber 0g 2.3g 9%
Folate 4µg 36µg 8%
Protein 18.56g 14.4g 8%
Calories 135kcal 286kcal 8%
Vitamin K 0.2µg 8.2µg 7%
Cholesterol 88mg 66mg 7%
Calcium 13mg 80mg 7%
Sodium 799mg 666mg 6%
Phosphorus 277mg 239mg 5%
Vitamin B5 0.726mg 0.924mg 4%
Choline 67.8mg 45.2mg 4%
Zinc 1.37mg 1.66mg 3%
Selenium 16.7µg 15.3µg 3%
Vitamin B1 0.1mg 0.136mg 3%
Magnesium 22mg 31mg 2%
Carbs 2.23g 8.06g 2%
Vitamin A 0µg 22µg 2%
Vitamin B2 0.213mg 0.23mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.22mg 0.42mg 1%
Starch 2.25g 1%
Net carbs 2.23g 5.76g N/A
Vitamin D 2IU 0%
Potassium 284mg 296mg 0%
Sugar 0g 3.47g N/A
Trans fat 0.577g N/A
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.007g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more ProteinProtein +28.9%
Contains more WaterWater +31.5%
Contains more OtherOther +73.5%
Contains more FatsFats +287.6%
Contains more CarbsCarbs +261.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +293.8%
Contains more Poly. FatPolyunsaturated fat +207.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.