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  6. Fajita vs. Pigeon pea raw

Fajita vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between fajita and pigeon pea raw

  • Fajita contains less copper, folate, manganese, fiber, iron, vitamin B1, magnesium, and potassium than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 114% higher.
  • Fajita has a higher glycemic index than pigeon pea raw.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Pigeon peas (red gram), mature seeds, raw.

Infographic

Fajita vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +103.7%
Contains more MagnesiumMagnesium +731.8%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +390.1%
Contains more IronIron +428.3%
Contains more CopperCopper +3423.3%
Contains more ZincZinc +101.5%
Contains more PhosphorusPhosphorus +32.5%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +2613.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B3Vitamin B3 +61.2%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +543%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more FolateFolate +11300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Pigeon pea raw DV% diff.
Copper 0.03mg 1.057mg 114%
Folate 4µg 456µg 113%
Manganese 0.066mg 1.791mg 75%
Fiber 0g 15g 60%
Iron 0.99mg 5.23mg 53%
Vitamin B1 0.1mg 0.643mg 45%
Magnesium 22mg 183mg 38%
Sodium 799mg 17mg 34%
Potassium 284mg 1392mg 33%
Cholesterol 88mg 0mg 29%
Vitamin B12 0.54µg 0µg 23%
Carbs 2.23g 62.78g 20%
Selenium 16.7µg 8.2µg 15%
Phosphorus 277mg 367mg 13%
Zinc 1.37mg 2.76mg 13%
Calcium 13mg 130mg 12%
Choline 67.8mg 12%
Vitamin B5 0.726mg 1.266mg 11%
Vitamin B3 4.779mg 2.965mg 11%
Calories 135kcal 343kcal 10%
Vitamin B6 0.387mg 0.283mg 8%
Fats 5.73g 1.49g 7%
Protein 18.56g 21.7g 6%
Saturated fat 1.596g 0.33g 6%
Monounsaturated fat 2.333g 0.012g 6%
Vitamin B2 0.213mg 0.187mg 2%
Polyunsaturated fat 1.089g 0.814g 2%
Vitamin E 0.22mg 1%
Net carbs 2.23g 47.78g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0.212mg 0%
Threonine 0.452mg 0.767mg 0%
Isoleucine 0.813mg 0.785mg 0%
Leucine 1.56mg 1.549mg 0%
Lysine 1.857mg 1.521mg 0%
Methionine 0.552mg 0.243mg 0%
Phenylalanine 0.763mg 1.858mg 0%
Valine 0.847mg 0.937mg 0%
Histidine 0.68mg 0.774mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +284.6%
Contains more WaterWater +566.7%
Contains more ProteinProtein +16.9%
Contains more CarbsCarbs +2715.2%
Contains more OtherOther +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +19341.7%
Contains more Poly. FatPolyunsaturated fat +33.8%
Contains less Sat. FatSaturated fat -79.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.