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  6. Fajita vs. Shark raw

Fajita vs. Shark raw — In-Depth Nutrition Comparison

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How are fajita and shark raw different?

  • Fajita is richer in vitamin B2, vitamin B3, phosphorus, and zinc, while shark raw is higher in vitamin B12, selenium, magnesium, and vitamin E.
  • Shark raw covers your daily need for vitamin B12, 40% more than fajita.
  • Fajita contains 10 times more sodium than shark raw. Fajita contains 799mg of sodium, while shark raw contains 79mg.
  • Fajita has a higher glycemic index (42) than shark raw (0).

USDA Commodity, chicken fajita strips, frozen and Fish, shark, mixed species, raw types were used in this article.

Infographic

Fajita vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +17.9%
Contains more ZincZinc +218.6%
Contains more PhosphorusPhosphorus +31.9%
Contains more ManganeseManganese +340%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +161.5%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +118.6%
~equal in Copper ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +243.5%
Contains more Vitamin B3Vitamin B3 +62.7%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin B12Vitamin B12 +175.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.695mg
~equal in Vitamin B6 ~0.4mg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Fajita Shark raw DV% diff.
Vitamin B12 0.54µg 1.49µg 40%
Selenium 16.7µg 36.5µg 36%
Sodium 799mg 79mg 31%
Vitamin B3 4.779mg 2.938mg 12%
Vitamin B2 0.213mg 0.062mg 12%
Cholesterol 88mg 51mg 12%
Phosphorus 277mg 210mg 10%
Zinc 1.37mg 0.43mg 9%
Vitamin A 0µg 70µg 8%
Magnesium 22mg 49mg 6%
Protein 18.56g 20.98g 5%
Vitamin B1 0.1mg 0.042mg 5%
Vitamin E 0.22mg 1mg 5%
Potassium 284mg 160mg 4%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Saturated fat 1.596g 0.925g 3%
Calcium 13mg 34mg 2%
Manganese 0.066mg 0.015mg 2%
Iron 0.99mg 0.84mg 2%
Fats 5.73g 4.51g 2%
Choline 67.8mg 65mg 1%
Carbs 2.23g 0g 1%
Monounsaturated fat 2.333g 1.808g 1%
Polyunsaturated fat 1.089g 1.195g 1%
Vitamin B5 0.726mg 0.695mg 1%
Vitamin B6 0.387mg 0.4mg 1%
Calories 135kcal 130kcal 0%
Net carbs 2.23g 0g N/A
Copper 0.03mg 0.033mg 0%
Vitamin K 0.2µg 0.1µg 0%
Folate 4µg 3µg 0%
Tryptophan 0.2mg 0.235mg 0%
Threonine 0.452mg 0.92mg 0%
Isoleucine 0.813mg 0.967mg 0%
Leucine 1.56mg 1.705mg 0%
Lysine 1.857mg 1.926mg 0%
Methionine 0.552mg 0.621mg 0%
Phenylalanine 0.763mg 0.819mg 0%
Valine 0.847mg 1.081mg 0%
Histidine 0.68mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0.007g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +27.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +209.7%
Contains more ProteinProtein +13%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +29%
Contains less Sat. FatSaturated fat -42%
~equal in Polyunsaturated fat ~1.195g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.