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Fajita vs. Taffy (candy) — In-Depth Nutrition Comparison

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A recap on differences between fajita and taffy (candy)

  • Taffy (candy) has less phosphorus, vitamin B3, vitamin B6, selenium, vitamin B12, vitamin B2, vitamin B5, and iron.
  • Fajita covers your daily phosphorus needs 39% more than taffy (candy).
  • Taffy (candy) has less sodium.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Candies, taffy, prepared-from-recipe.

Infographic

Fajita vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +9366.7%
Contains more IronIron +9800%
Contains more CopperCopper +∞%
Contains more ZincZinc +552.4%
Contains more PhosphorusPhosphorus +27600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2285.7%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +1675%
Contains more Vitamin B3Vitamin B3 +238850%
Contains more Vitamin B5Vitamin B5 +18050%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +5300%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +61766.7%
Contains more FatsFats +72.1%
Contains more WaterWater +1355.7%
Contains more OtherOther +1152.2%
Contains more CarbsCarbs +4005.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
3
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -22.1%
Contains more Mono. FatMonounsaturated fat +178.4%
Contains more Poly. FatPolyunsaturated fat +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Taffy (candy)
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fajita Taffy (candy) DV% diff.
Phosphorus 277mg 1mg 39%
Protein 18.56g 0.03g 37%
Sodium 799mg 52mg 32%
Vitamin B6 0.387mg 0mg 30%
Carbs 2.23g 91.56g 30%
Vitamin B3 4.779mg 0.002mg 30%
Selenium 16.7µg 0.7µg 29%
Cholesterol 88mg 9mg 26%
Vitamin B12 0.54µg 0.01µg 22%
Vitamin B2 0.213mg 0.012mg 15%
Vitamin B5 0.726mg 0.004mg 14%
Calories 135kcal 397kcal 13%
Choline 67.8mg 12%
Iron 0.99mg 0.01mg 12%
Zinc 1.37mg 0.21mg 11%
Potassium 284mg 3mg 8%
Polyunsaturated fat 1.089g 0.121g 6%
Vitamin B1 0.1mg 0.028mg 6%
Magnesium 22mg 0mg 5%
Monounsaturated fat 2.333g 0.838g 4%
Fats 5.73g 3.33g 4%
Copper 0.03mg 0mg 3%
Vitamin A 0µg 27µg 3%
Manganese 0.066mg 0mg 3%
Saturated fat 1.596g 2.049g 2%
Calcium 13mg 8mg 1%
Folate 4µg 0µg 1%
Vitamin E 0.22mg 0.09mg 1%
Net carbs 2.23g 91.56g N/A
Sugar 0g 68.48g N/A
Vitamin K 0.2µg 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.086g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Taffy (candy)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
2%
Taffy (candy)
Minerals Daily Need Coverage Score
45%
Fajita
2%
Taffy (candy)

Comparison summary

Which food is lower in Cholesterol?
Taffy (candy)
Taffy (candy) is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Taffy (candy)
Taffy (candy) contains less Sodium (difference - 747mg)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 68.48g)
Which food is lower in Saturated fat?
Fajita
Fajita is lower in Saturated fat (difference - 0.453g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 9)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.