Fajita vs. Vegetable oil — In-Depth Nutrition Comparison
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How are Fajita and Vegetable oil different?
- Fajita is richer in Phosphorus, Selenium, Vitamin B3, Vitamin B6, and Vitamin B12, while Vegetable oil is higher in Vitamin E , and Vitamin K.
- Vegetable oil covers your daily need of Vitamin E 97% more than Fajita.
- Vegetable oil is lower in Sodium.
USDA Commodity, chicken fajita strips, frozen and Oil, corn, peanut, and olive types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+661.5%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+6750%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+661.5%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+6750%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+6618.2%
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Vitamin K
+10400%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+6618.2%
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Vitamin K
+10400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+1645.2%
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+1645.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-88.9%
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Monounsaturated Fat
+1958.9%
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Polyunsaturated fat
+2933.3%
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Saturated Fat:
14.367 g
Monounsaturated Fat:
48.033 g
Polyunsaturated fat:
33.033 g
Contains
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Saturated Fat
-88.9%
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Monounsaturated Fat
+1958.9%
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Polyunsaturated fat
+2933.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 0g |
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| Protein | 18.56g | 0g |
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| Fats | 5.73g | 100g |
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| Carbs | 2.23g | 0g |
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| Calories | 135kcal | 884kcal |
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| Calcium | 13mg | 0mg |
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| Iron | 0.99mg | 0.13mg |
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| Magnesium | 22mg | 0mg |
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| Phosphorus | 277mg | 0mg |
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| Potassium | 284mg | 0mg |
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| Sodium | 799mg | 0mg |
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| Zinc | 1.37mg | 0.02mg |
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| Copper | 0.03mg | 0mg |
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| Manganese | 0.066mg | 0mg |
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| Selenium | 16.7µg | 0µg |
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| Vitamin E | 0.22mg | 14.78mg |
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| Vitamin B1 | 0.1mg | 0mg |
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| Vitamin B2 | 0.213mg | 0mg |
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| Vitamin B3 | 4.779mg | 0mg |
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| Vitamin B5 | 0.726mg | 0mg |
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| Vitamin B6 | 0.387mg | 0mg |
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| Folate | 4µg | 0µg |
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| Vitamin B12 | 0.54µg | 0µg |
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| Vitamin K | 0.2µg | 21µg |
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| Tryptophan | 0.2mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.56mg |
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| Lysine | 1.857mg |
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| Methionine | 0.552mg |
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| Phenylalanine | 0.763mg |
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| Valine | 0.847mg |
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| Histidine | 0.68mg |
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| Cholesterol | 88mg | 0mg |
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| Saturated Fat | 1.596g | 14.367g |
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| Omega-3 - DPA | 0.007g | 0g |
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| Monounsaturated Fat | 2.333g | 48.033g |
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| Polyunsaturated fat | 1.089g | 33.033g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
29%
Minerals Daily Need Coverage Score
45%
1%
Comparison summary
Which food contains less Sodium?
Vegetable oil contains less Sodium (difference - 799mg)
Which food is lower in Cholesterol?
Vegetable oil is lower in Cholesterol (difference - 88mg)
Which food is lower in glycemic index?
Vegetable oil is lower in glycemic index (difference - 42)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 12.771g)
Which food is cheaper?
Fajita is cheaper (difference - $1.3)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)