Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Fajita
  5. Compare
  6. Fajita vs. Watercress

Fajita vs. Watercress — In-Depth Nutrition Comparison

Compare

The main differences between fajita and watercress

  • Fajita has more phosphorus, selenium, vitamin B3, vitamin B12, and vitamin B6; however, watercress has more vitamin K, vitamin A, and vitamin C.
  • Daily need coverage for vitamin K for watercress is 208% higher.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Watercress, raw.

Infographic

Fajita vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more IronIron +395%
Contains more ZincZinc +1145.5%
Contains more PhosphorusPhosphorus +361.7%
Contains more SeleniumSelenium +1755.6%
Contains more CalciumCalcium +823.1%
Contains more PotassiumPotassium +16.2%
Contains more CopperCopper +156.7%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +269.7%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more Vitamin B3Vitamin B3 +2289.5%
Contains more Vitamin B5Vitamin B5 +134.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +653.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin KVitamin K +124900%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Fajita Watercress DV% diff.
Vitamin K 0.2µg 250µg 208%
Vitamin C 0mg 43mg 48%
Protein 18.56g 2.3g 33%
Sodium 799mg 41mg 33%
Phosphorus 277mg 60mg 31%
Selenium 16.7µg 0.9µg 29%
Vitamin B3 4.779mg 0.2mg 29%
Cholesterol 88mg 0mg 29%
Vitamin B12 0.54µg 0µg 23%
Vitamin B6 0.387mg 0.129mg 20%
Vitamin A 0µg 160µg 18%
Calcium 13mg 120mg 11%
Choline 67.8mg 9mg 11%
Zinc 1.37mg 0.11mg 11%
Iron 0.99mg 0.2mg 10%
Fats 5.73g 0.1g 9%
Vitamin B5 0.726mg 0.31mg 8%
Manganese 0.066mg 0.244mg 8%
Saturated fat 1.596g 0.027g 7%
Polyunsaturated fat 1.089g 0.035g 7%
Vitamin B2 0.213mg 0.12mg 7%
Monounsaturated fat 2.333g 0.008g 6%
Calories 135kcal 11kcal 6%
Vitamin E 0.22mg 1mg 5%
Copper 0.03mg 0.077mg 5%
Fiber 0g 0.5g 2%
Vitamin B1 0.1mg 0.09mg 1%
Folate 4µg 9µg 1%
Potassium 284mg 330mg 1%
Carbs 2.23g 1.29g 0%
Net carbs 2.23g 0.79g N/A
Magnesium 22mg 21mg 0%
Sugar 0g 0.2g N/A
Tryptophan 0.2mg 0.03mg 0%
Threonine 0.452mg 0.133mg 0%
Isoleucine 0.813mg 0.093mg 0%
Leucine 1.56mg 0.166mg 0%
Lysine 1.857mg 0.134mg 0%
Methionine 0.552mg 0.02mg 0%
Phenylalanine 0.763mg 0.114mg 0%
Valine 0.847mg 0.137mg 0%
Histidine 0.68mg 0.04mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +707%
Contains more FatsFats +5630%
Contains more CarbsCarbs +72.9%
Contains more OtherOther +140%
Contains more WaterWater +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +29062.5%
Contains more Poly. FatPolyunsaturated fat +3011.4%
Contains less Sat. FatSaturated fat -98.3%

People also compare

Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage
Watercress
Watercress vs Vegetable
Vegetable
Watercress
Watercress vs Garden cress
Garden cress
Watercress
Watercress vs Chard raw
Chard raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.