Falafel vs. Avocado — In-Depth Nutrition Comparison
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A recap on differences between Falafel and Avocado
- Falafel is higher in Iron, Manganese, Phosphorus, Magnesium, Zinc, and Copper, yet Avocado is higher in Vitamin B5, Vitamin B6, and Vitamin C.
- Falafel covers your daily Iron needs 36% more than Avocado.
- Falafel contains 42 times more Sodium than Avocado. While Falafel contains 294mg of Sodium, Avocado contains only 7mg.
Food varieties used in this article are Falafel, home-prepared and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+350%
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Iron
+521.8%
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Magnesium
+182.8%
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Phosphorus
+269.2%
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Potassium
+20.6%
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Zinc
+134.4%
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Copper
+35.8%
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Manganese
+386.6%
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Selenium
+150%
Contains
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Sodium
-97.6%
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Calcium
+350%
Contains
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Iron
+521.8%
Contains
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Magnesium
+182.8%
Contains
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Phosphorus
+269.2%
Contains
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Potassium
+20.6%
Contains
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Zinc
+134.4%
Contains
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Copper
+35.8%
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Manganese
+386.6%
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Selenium
+150%
Contains
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Sodium
-97.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+117.9%
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Vitamin B2
+27.7%
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Folate
+14.8%
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Vitamin A
+1023.1%
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Vitamin C
+525%
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Vitamin B3
+66.5%
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Vitamin B5
+375.7%
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Vitamin B6
+105.6%
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Vitamin B1
+117.9%
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Vitamin B2
+27.7%
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Folate
+14.8%
Contains
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Vitamin A
+1023.1%
Contains
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Vitamin C
+525%
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Vitamin B3
+66.5%
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Vitamin B5
+375.7%
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Vitamin B6
+105.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+565.5%
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Fats
+21.4%
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Carbs
+273.3%
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Other
+53.8%
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Water
+111.5%
Contains
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Protein
+565.5%
Contains
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Fats
+21.4%
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Carbs
+273.3%
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Other
+53.8%
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Water
+111.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+129.1%
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Saturated Fat
-10.8%
Equal in Monounsaturated Fat - 9.799
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Polyunsaturated fat
+129.1%
Contains
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Saturated Fat
-10.8%
Equal in Monounsaturated Fat - 9.799
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.84g | 1.83g |
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| Protein | 13.31g | 2g |
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| Fats | 17.8g | 14.66g |
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| Carbs | 31.84g | 8.53g |
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| Calories | 333kcal | 160kcal |
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| Starch | 0.11g |
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| Fructose | 0.12g |
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| Sugar | 0.66g |
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| Fiber | 6.7g |
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| Calcium | 54mg | 12mg |
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| Iron | 3.42mg | 0.55mg |
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| Magnesium | 82mg | 29mg |
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| Phosphorus | 192mg | 52mg |
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| Potassium | 585mg | 485mg |
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| Sodium | 294mg | 7mg |
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| Zinc | 1.5mg | 0.64mg |
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| Copper | 0.258mg | 0.19mg |
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| Manganese | 0.691mg | 0.142mg |
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| Selenium | 1µg | 0.4µg |
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| Vitamin A | 13IU | 146IU |
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| Vitamin A RAE | 1µg | 7µg |
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| Vitamin E | 2.07mg |
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| Vitamin C | 1.6mg | 10mg |
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| Vitamin B1 | 0.146mg | 0.067mg |
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| Vitamin B2 | 0.166mg | 0.13mg |
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| Vitamin B3 | 1.044mg | 1.738mg |
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| Vitamin B5 | 0.292mg | 1.389mg |
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| Vitamin B6 | 0.125mg | 0.257mg |
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| Folate | 93µg | 81µg |
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| Vitamin K | 21µg |
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| Tryptophan | 0.134mg | 0.025mg |
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| Threonine | 0.492mg | 0.073mg |
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| Isoleucine | 0.567mg | 0.084mg |
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| Leucine | 0.944mg | 0.143mg |
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| Lysine | 0.856mg | 0.132mg |
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| Methionine | 0.187mg | 0.038mg |
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| Phenylalanine | 0.707mg | 0.097mg |
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| Valine | 0.562mg | 0.107mg |
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| Histidine | 0.364mg | 0.049mg |
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| Saturated Fat | 2.383g | 2.126g |
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| Monounsaturated Fat | 10.171g | 9.799g |
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| Polyunsaturated fat | 4.16g | 1.816g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
60%
21%
Comparison summary
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Sodium?
Avocado contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Avocado is lower in Saturated Fat (difference - 0.257g)
Which food is cheaper?
Avocado is cheaper (difference - $3.2)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)