Falafel vs. Avocado — In-Depth Nutrition Comparison
Compare
A recap on differences between falafel and avocadoes
- Falafel is higher in iron, manganese, phosphorus, magnesium, zinc, and copper, yet avocadoes are higher in vitamin B5, vitamin B6, and vitamin C.
- Falafel covers your daily iron needs 36% more than avocadoes.
- Falafel contains 42 times more sodium than avocadoes. While falafel contains 294mg of sodium, avocadoes contain only 7mg.
Food varieties used in this article are Falafel, home-prepared and Avocados, raw, all commercial varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.8% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +521.8% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +134.4% |
| Contains more PhosphorusPhosphorus | +269.2% |
| Contains more ManganeseManganese | +386.6% |
| Contains more SeleniumSelenium | +150% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more FolateFolate | +14.8% |
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B5Vitamin B5 | +375.7% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.55mg | 36% |
| Fiber | 6.7g | 27% | |
| Manganese | 0.691mg | 0.142mg | 24% |
| Protein | 13.31g | 2g | 23% |
| Vitamin B5 | 0.292mg | 1.389mg | 22% |
| Phosphorus | 192mg | 52mg | 20% |
| Vitamin K | 21µg | 18% | |
| Polyunsaturated fat | 4.16g | 1.816g | 16% |
| Vitamin E | 2.07mg | 14% | |
| Magnesium | 82mg | 29mg | 13% |
| Sodium | 294mg | 7mg | 12% |
| Vitamin B6 | 0.125mg | 0.257mg | 10% |
| Calories | 333kcal | 160kcal | 9% |
| Vitamin C | 1.6mg | 10mg | 9% |
| Carbs | 31.84g | 8.53g | 8% |
| Copper | 0.258mg | 0.19mg | 8% |
| Zinc | 1.5mg | 0.64mg | 8% |
| Vitamin B1 | 0.146mg | 0.067mg | 7% |
| Fats | 17.8g | 14.66g | 5% |
| Vitamin B3 | 1.044mg | 1.738mg | 4% |
| Calcium | 54mg | 12mg | 4% |
| Folate | 93µg | 81µg | 3% |
| Choline | 14.2mg | 3% | |
| Vitamin B2 | 0.166mg | 0.13mg | 3% |
| Potassium | 585mg | 485mg | 3% |
| Selenium | 1µg | 0.4µg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Saturated fat | 2.383g | 2.126g | 1% |
| Monounsaturated fat | 10.171g | 9.799g | 1% |
| Net carbs | 31.84g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.134mg | 0.025mg | 0% |
| Threonine | 0.492mg | 0.073mg | 0% |
| Isoleucine | 0.567mg | 0.084mg | 0% |
| Leucine | 0.944mg | 0.143mg | 0% |
| Lysine | 0.856mg | 0.132mg | 0% |
| Methionine | 0.187mg | 0.038mg | 0% |
| Phenylalanine | 0.707mg | 0.097mg | 0% |
| Valine | 0.562mg | 0.107mg | 0% |
| Histidine | 0.364mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +565.5% |
| Contains more FatsFats | +21.4% |
| Contains more CarbsCarbs | +273.3% |
| Contains more OtherOther | +53.8% |
| Contains more WaterWater | +111.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +129.1% |
| Contains less Sat. FatSaturated fat | -10.8% |
~equal in
Monounsaturated fat
~9.799g
