Falafel vs Barley - In-Depth Nutrition Comparison
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Important differences between Falafel and Barley
- Falafel has more Folate, however Barley has more Selenium, Manganese, Vitamin B1, Copper, Vitamin B3, Vitamin B6, Magnesium, and Zinc.
- Barley's daily need coverage for Selenium is 67% more.
- Falafel has 25 times more Sodium than Barley. Falafel has 294mg of Sodium, while Barley has 12mg.
The food varieties used in the comparison are Falafel, home-prepared and Barley, hulled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+63.6%
Contains
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Potassium
+29.4%
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Magnesium
+62.2%
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Copper
+93%
Contains
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Zinc
+84.7%
Contains
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Phosphorus
+37.5%
Contains
less
Sodium
-95.9%
Equal in Iron - 3.6
Contains
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Calcium
+63.6%
Contains
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Potassium
+29.4%
Contains
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Magnesium
+62.2%
Contains
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Copper
+93%
Contains
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Zinc
+84.7%
Contains
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Phosphorus
+37.5%
Contains
less
Sodium
-95.9%
Equal in Iron - 3.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Folate
+389.5%
Contains
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Vitamin A
+69.2%
Contains
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Vitamin B1
+342.5%
Contains
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Vitamin B2
+71.7%
Contains
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Vitamin B3
+341%
Contains
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Vitamin B6
+154.4%
Equal in Vitamin B5 - 0.282
Contains
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Vitamin C
+∞%
Contains
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Folate
+389.5%
Contains
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Vitamin A
+69.2%
Contains
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Vitamin B1
+342.5%
Contains
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Vitamin B2
+71.7%
Contains
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Vitamin B3
+341%
Contains
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Vitamin B6
+154.4%
Equal in Vitamin B5 - 0.282
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
36
Mineral Summary Score
63
80
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
80%
75%
Carbohydrates
32%
73%
Fats
82%
11%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 282mg)
Which food is lower in Saturated Fat?
Barley is lower in Saturated Fat (difference - 1.901g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 5)
Which food is cheaper?
Barley is cheaper (difference - $2.5)
Which food is richer in vitamins?
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 333 | 354 |
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| Protein | 13.31 | 12.48 |
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| Fats | 17.8 | 2.3 |
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| Vitamin C | 1.6 | 0 |
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| Carbs | 31.84 | 73.48 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 3.42 | 3.6 |
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| Calcium | 54 | 33 |
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| Potassium | 585 | 452 |
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| Magnesium | 82 | 133 |
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| Sugar | 0.8 |
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| Fiber | 17.3 |
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| Copper | 0.258 | 0.498 |
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| Zinc | 1.5 | 2.77 |
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| Starch | |||
| Phosphorus | 192 | 264 |
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| Sodium | 294 | 12 |
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| Vitamin A | 13 | 22 |
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| Vitamin E | 0.57 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.146 | 0.646 |
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| Vitamin B2 | 0.166 | 0.285 |
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| Vitamin B3 | 1.044 | 4.604 |
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| Vitamin B5 | 0.292 | 0.282 |
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| Vitamin B6 | 0.125 | 0.318 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 2.2 |
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| Folate | 93 | 19 |
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| Trans Fat | 0 |
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| Saturated Fat | 2.383 | 0.482 |
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| Monounsaturated Fat | 10.171 | 0.295 |
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| Polyunsaturated fat | 4.16 | 1.108 |
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| Tryptophan | 0.134 | 0.208 |
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| Threonine | 0.492 | 0.424 |
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| Isoleucine | 0.567 | 0.456 |
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| Leucine | 0.944 | 0.848 |
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| Lysine | 0.856 | 0.465 |
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| Methionine | 0.187 | 0.24 |
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| Phenylalanine | 0.707 | 0.7 |
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| Valine | 0.562 | 0.612 |
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| Histidine | 0.364 | 0.281 |
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| Fructose |