Falafel vs. Broccoli — In-Depth Nutrition Comparison
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How are falafel and broccoli different?
- Falafel is richer in iron, copper, manganese, phosphorus, magnesium, and zinc, while broccoli is higher in vitamin C and vitamin A.
- Broccoli covers your daily need for vitamin C, 97% more than falafel.
- Falafel contains 61 times more saturated fat than broccoli. Falafel contains 2.383g of saturated fat, while broccoli contains 0.039g.
Falafel, home-prepared and Broccoli, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.5% |
| Contains more CalciumCalcium | +14.9% |
| Contains more PotassiumPotassium | +85.1% |
| Contains more IronIron | +368.5% |
| Contains more CopperCopper | +426.5% |
| Contains more ZincZinc | +265.9% |
| Contains more PhosphorusPhosphorus | +190.9% |
| Contains more ManganeseManganese | +229% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more FolateFolate | +47.6% |
| Contains more Vitamin CVitamin C | +5475% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B5Vitamin B5 | +96.2% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.6mg | 89.2mg | 97% |
| Vitamin K | 101.6µg | 85% | |
| Iron | 3.42mg | 0.73mg | 34% |
| Fats | 17.8g | 0.37g | 27% |
| Polyunsaturated fat | 4.16g | 0.038g | 27% |
| Monounsaturated fat | 10.171g | 0.011g | 25% |
| Copper | 0.258mg | 0.049mg | 23% |
| Manganese | 0.691mg | 0.21mg | 21% |
| Protein | 13.31g | 2.82g | 21% |
| Phosphorus | 192mg | 66mg | 18% |
| Calories | 333kcal | 34kcal | 15% |
| Magnesium | 82mg | 21mg | 15% |
| Sodium | 294mg | 33mg | 11% |
| Saturated fat | 2.383g | 0.039g | 11% |
| Zinc | 1.5mg | 0.41mg | 10% |
| Fiber | 2.6g | 10% | |
| Folate | 93µg | 63µg | 8% |
| Potassium | 585mg | 316mg | 8% |
| Carbs | 31.84g | 6.64g | 8% |
| Vitamin B5 | 0.292mg | 0.573mg | 6% |
| Vitamin B1 | 0.146mg | 0.071mg | 6% |
| Vitamin E | 0.78mg | 5% | |
| Vitamin B2 | 0.166mg | 0.117mg | 4% |
| Vitamin B6 | 0.125mg | 0.175mg | 4% |
| Vitamin B3 | 1.044mg | 0.639mg | 3% |
| Selenium | 1µg | 2.5µg | 3% |
| Vitamin A | 1µg | 31µg | 3% |
| Choline | 18.7mg | 3% | |
| Fructose | 0.68g | 1% | |
| Calcium | 54mg | 47mg | 1% |
| Net carbs | 31.84g | 4.04g | N/A |
| Sugar | 1.7g | N/A | |
| Tryptophan | 0.134mg | 0.033mg | 0% |
| Threonine | 0.492mg | 0.088mg | 0% |
| Isoleucine | 0.567mg | 0.079mg | 0% |
| Leucine | 0.944mg | 0.129mg | 0% |
| Lysine | 0.856mg | 0.135mg | 0% |
| Methionine | 0.187mg | 0.038mg | 0% |
| Phenylalanine | 0.707mg | 0.117mg | 0% |
| Valine | 0.562mg | 0.125mg | 0% |
| Histidine | 0.364mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +372% |
| Contains more FatsFats | +4710.8% |
| Contains more CarbsCarbs | +379.5% |
| Contains more OtherOther | +179.3% |
| Contains more WaterWater | +157.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +92363.6% |
| Contains more Poly. FatPolyunsaturated fat | +10847.4% |
| Contains less Sat. FatSaturated fat | -98.4% |
