Falafel vs. Chestnut — In-Depth Nutrition Comparison
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How are falafel and chestnut different?
- Falafel is higher in iron, folate, phosphorus, and zinc; however, chestnut is richer in vitamin C, copper, vitamin B6, and manganese.
- Daily need coverage for vitamin C for chestnut is 28% higher.
- Falafel contains 11 times more sodium than chestnut. While falafel contains 294mg of sodium, chestnut contains only 27mg.
- Falafel has a lower glycemic index (33) than chestnut (54).
Falafel, home-prepared and Nuts, chestnuts, european, boiled and steamed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.9% |
| Contains more CalciumCalcium | +17.4% |
| Contains more IronIron | +97.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more CopperCopper | +82.9% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more FolateFolate | +144.7% |
| Contains more Vitamin CVitamin C | +1568.8% |
| Contains more Vitamin B6Vitamin B6 | +86.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +565.5% |
| Contains more FatsFats | +1189.9% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +242.3% |
| Contains more WaterWater | +96.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2036.8% |
| Contains more Poly. FatPolyunsaturated fat | +663.3% |
| Contains less Sat. FatSaturated fat | -89.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 1.6mg | 26.7mg | 28% |
| Fats | 17.8g | 1.38g | 25% |
| Polyunsaturated fat | 4.16g | 0.545g | 24% |
| Monounsaturated fat | 10.171g | 0.476g | 24% |
| Copper | 0.258mg | 0.472mg | 24% |
| Protein | 13.31g | 2g | 23% |
| Iron | 3.42mg | 1.73mg | 21% |
| Folate | 93µg | 38µg | 14% |
| Phosphorus | 192mg | 99mg | 13% |
| Sodium | 294mg | 27mg | 12% |
| Zinc | 1.5mg | 0.25mg | 11% |
| Calories | 333kcal | 131kcal | 10% |
| Saturated fat | 2.383g | 0.26g | 10% |
| Vitamin B6 | 0.125mg | 0.233mg | 8% |
| Manganese | 0.691mg | 0.854mg | 7% |
| Magnesium | 82mg | 54mg | 7% |
| Vitamin B2 | 0.166mg | 0.104mg | 5% |
| Potassium | 585mg | 715mg | 4% |
| Selenium | 1µg | 2% | |
| Vitamin B3 | 1.044mg | 0.731mg | 2% |
| Calcium | 54mg | 46mg | 1% |
| Carbs | 31.84g | 27.76g | 1% |
| Net carbs | 31.84g | 27.76g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B1 | 0.146mg | 0.148mg | 0% |
| Vitamin B5 | 0.292mg | 0.316mg | 0% |
| Tryptophan | 0.134mg | 0.022mg | 0% |
| Threonine | 0.492mg | 0.071mg | 0% |
| Isoleucine | 0.567mg | 0.079mg | 0% |
| Leucine | 0.944mg | 0.118mg | 0% |
| Lysine | 0.856mg | 0.118mg | 0% |
| Methionine | 0.187mg | 0.047mg | 0% |
| Phenylalanine | 0.707mg | 0.084mg | 0% |
| Valine | 0.562mg | 0.112mg | 0% |
| Histidine | 0.364mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
60%
50%
Comparison summary
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 21)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 2.123g)
Which food is cheaper?
Chestnut is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.