Falafel vs. Chorizo — In-Depth Nutrition Comparison
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What are the differences between falafel and chorizo?
- Falafel is higher in manganese and iron; however, chorizo is richer in vitamin B12, vitamin B1, selenium, vitamin B6, and vitamin B3.
- Chorizo's daily need coverage for vitamin B12 is 83% more.
- Chorizo contains 17 times less manganese than falafel. Falafel contains 0.691mg of manganese, while chorizo contains 0.04mg.
- Falafel has less sodium.
We used Falafel, home-prepared and Chorizo, pork, and beef types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +47% |
| Contains more IronIron | +115.1% |
| Contains more CopperCopper | +222.5% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +1627.5% |
| Contains more ZincZinc | +127.3% |
| Contains more SeleniumSelenium | +2010% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +4550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +331.5% |
| Contains more Vitamin B2Vitamin B2 | +80.7% |
| Contains more Vitamin B3Vitamin B3 | +391.5% |
| Contains more Vitamin B5Vitamin B5 | +283.6% |
| Contains more Vitamin B6Vitamin B6 | +324% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Saturated fat | 2.383g | 14.38g | 55% |
| Sodium | 294mg | 1235mg | 41% |
| Vitamin B1 | 0.146mg | 0.63mg | 40% |
| Selenium | 1µg | 21.1µg | 37% |
| Fats | 17.8g | 38.27g | 31% |
| Vitamin B6 | 0.125mg | 0.53mg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Manganese | 0.691mg | 0.04mg | 28% |
| Vitamin B3 | 1.044mg | 5.131mg | 26% |
| Iron | 3.42mg | 1.59mg | 23% |
| Folate | 93µg | 2µg | 23% |
| Protein | 13.31g | 24.1g | 22% |
| Monounsaturated fat | 10.171g | 18.4g | 21% |
| Copper | 0.258mg | 0.08mg | 20% |
| Choline | 96.7mg | 18% | |
| Zinc | 1.5mg | 3.41mg | 17% |
| Vitamin B5 | 0.292mg | 1.12mg | 17% |
| Magnesium | 82mg | 18mg | 15% |
| Carbs | 31.84g | 1.86g | 10% |
| Vitamin B2 | 0.166mg | 0.3mg | 10% |
| Vitamin D | 0IU | 61IU | 8% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Calories | 333kcal | 455kcal | 6% |
| Phosphorus | 192mg | 150mg | 6% |
| Potassium | 585mg | 398mg | 6% |
| Calcium | 54mg | 8mg | 5% |
| Polyunsaturated fat | 4.16g | 3.46g | 5% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 31.84g | 1.86g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0.278mg | 0% |
| Threonine | 0.492mg | 1.473mg | 0% |
| Isoleucine | 0.567mg | 2.206mg | 0% |
| Leucine | 0.944mg | 1.708mg | 0% |
| Lysine | 0.856mg | 2.414mg | 0% |
| Methionine | 0.187mg | 0.47mg | 0% |
| Phenylalanine | 0.707mg | 1.149mg | 0% |
| Valine | 0.562mg | 0.914mg | 0% |
| Histidine | 0.364mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1611.8% |
| Contains more ProteinProtein | +81.1% |
| Contains more FatsFats | +115% |
| Contains more OtherOther | +61.3% |
~equal in
Water
~31.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
| Contains more Mono. FatMonounsaturated fat | +80.9% |
