Falafel vs. Corned beef — In-Depth Nutrition Comparison
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A recap on differences between Falafel and Corned beef
- Falafel is higher in Manganese, Folate, Iron, and Magnesium, yet Corned beef is higher in Vitamin B12, Selenium, and Zinc.
- Corned beef covers your daily Vitamin B12 needs 68% more than Falafel.
- Falafel contains 31 times more Manganese than Corned beef. While Falafel contains 0.691mg of Manganese, Corned beef contains only 0.022mg.
- The amount of Saturated Fat in Falafel is lower.
Food varieties used in this article are Falafel, home-prepared and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+575%
Contains
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Iron
+83.9%
Contains
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Magnesium
+583.3%
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Phosphorus
+53.6%
Contains
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Potassium
+303.4%
Contains
less
Sodium
-69.8%
Contains
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Copper
+67.5%
Contains
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Manganese
+3040.9%
Contains
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Zinc
+205.3%
Contains
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Selenium
+3180%
Contains
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Calcium
+575%
Contains
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Iron
+83.9%
Contains
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Magnesium
+583.3%
Contains
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Phosphorus
+53.6%
Contains
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Potassium
+303.4%
Contains
less
Sodium
-69.8%
Contains
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Copper
+67.5%
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Manganese
+3040.9%
Contains
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Zinc
+205.3%
Contains
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Selenium
+3180%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+461.5%
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Folate
+1450%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+190.2%
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Vitamin B5
+43.8%
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Vitamin B6
+84%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.17
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+461.5%
Contains
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Folate
+1450%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+190.2%
Contains
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Vitamin B5
+43.8%
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Vitamin B6
+84%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+6674.5%
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Protein
+36.5%
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Water
+72.7%
Equal in Fats - 18.98
Equal in Other - 2.59
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Contains
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Carbs
+6674.5%
Contains
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Protein
+36.5%
Contains
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Water
+72.7%
Equal in Fats - 18.98
Equal in Other - 2.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.4%
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Monounsaturated Fat
+10.3%
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Polyunsaturated fat
+520.9%
Equal in Monounsaturated Fat - 9.22
Saturated Fat:
2.383 g
Monounsaturated Fat:
10.171 g
Polyunsaturated fat:
4.16 g
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Contains
less
Saturated Fat
-62.4%
Contains
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Monounsaturated Fat
+10.3%
Contains
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Polyunsaturated fat
+520.9%
Equal in Monounsaturated Fat - 9.22
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.84g | 0.47g |
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| Protein | 13.31g | 18.17g |
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| Fats | 17.8g | 18.98g |
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| Carbs | 31.84g | 0.47g |
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| Calories | 333kcal | 251kcal |
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| Calcium | 54mg | 8mg |
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| Iron | 3.42mg | 1.86mg |
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| Magnesium | 82mg | 12mg |
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| Phosphorus | 192mg | 125mg |
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| Potassium | 585mg | 145mg |
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| Sodium | 294mg | 973mg |
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| Zinc | 1.5mg | 4.58mg |
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| Copper | 0.258mg | 0.154mg |
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| Manganese | 0.691mg | 0.022mg |
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| Selenium | 1µg | 32.8µg |
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| Vitamin A | 13IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.16mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.146mg | 0.026mg |
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| Vitamin B2 | 0.166mg | 0.17mg |
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| Vitamin B3 | 1.044mg | 3.03mg |
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| Vitamin B5 | 0.292mg | 0.42mg |
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| Vitamin B6 | 0.125mg | 0.23mg |
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| Folate | 93µg | 6µg |
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| Vitamin B12 | 0µg | 1.63µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.134mg | 0.119mg |
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| Threonine | 0.492mg | 0.726mg |
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| Isoleucine | 0.567mg | 0.827mg |
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| Leucine | 0.944mg | 1.445mg |
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| Lysine | 0.856mg | 1.536mg |
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| Methionine | 0.187mg | 0.473mg |
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| Phenylalanine | 0.707mg | 0.718mg |
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| Valine | 0.562mg | 0.901mg |
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| Histidine | 0.364mg | 0.58mg |
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| Cholesterol | 0mg | 98mg |
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| Saturated Fat | 2.383g | 6.34g |
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| Monounsaturated Fat | 10.171g | 9.22g |
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| Polyunsaturated fat | 4.16g | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
60%
63%
Comparison summary
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Falafel contains less Sodium (difference - 679mg)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Falafel is lower in Saturated Fat (difference - 3.957g)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 33)
Which food is cheaper?
Corned beef is cheaper (difference - $4)
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins