Falafel vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
Differences between Falafel and Cowpea (Black-eyed pea)
- Falafel has more Iron, Manganese, Potassium, Vitamin B2, Magnesium, and Phosphorus, while Cowpea (Black-eyed pea) has more Folate.
- Cowpea (Black-eyed pea)'s daily need coverage for Folate is 29% higher.
- Cowpea (Black-eyed pea) contains 74 times less Sodium than Falafel. Falafel contains 294mg of Sodium, while Cowpea (Black-eyed pea) contains 4mg.
The food types used in this comparison are Falafel, home-prepared and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|