Falafel vs. Fenugreek — In-Depth Nutrition Comparison
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What are the differences between falafel and fenugreek?
- The amount of iron, copper, vitamin B6, magnesium, manganese, vitamin B2, phosphorus, vitamin B1, and calcium in fenugreek is higher than in falafel.
- Fenugreek's daily need coverage for iron is 376% more.
- Fenugreek contains 4 times less sodium than falafel. Falafel contains 294mg of sodium, while fenugreek contains 67mg.
- Fenugreek has a lower glycemic index (0) than falafel (33).
We used Falafel, home-prepared and Spices, fenugreek seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.9% |
| Contains more CalciumCalcium | +225.9% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +880.4% |
| Contains more CopperCopper | +330.2% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +77.7% |
| Contains more SeleniumSelenium | +530% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +63.2% |
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +120.5% |
| Contains more Vitamin B2Vitamin B2 | +120.5% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +380% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +177.7% |
| Contains more WaterWater | +291.6% |
| Contains more ProteinProtein | +72.8% |
| Contains more CarbsCarbs | +83.3% |
| Contains more OtherOther | +39.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -38.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.42mg | 33.53mg | 376% |
| Fiber | 24.6g | 98% | |
| Copper | 0.258mg | 1.11mg | 95% |
| Vitamin B6 | 0.125mg | 0.6mg | 37% |
| Polyunsaturated fat | 4.16g | 28% | |
| Magnesium | 82mg | 191mg | 26% |
| Monounsaturated fat | 10.171g | 25% | |
| Manganese | 0.691mg | 1.228mg | 23% |
| Protein | 13.31g | 23g | 19% |
| Fats | 17.8g | 6.41g | 18% |
| Vitamin B1 | 0.146mg | 0.322mg | 15% |
| Vitamin B2 | 0.166mg | 0.366mg | 15% |
| Phosphorus | 192mg | 296mg | 15% |
| Calcium | 54mg | 176mg | 12% |
| Selenium | 1µg | 6.3µg | 10% |
| Sodium | 294mg | 67mg | 10% |
| Zinc | 1.5mg | 2.5mg | 9% |
| Folate | 93µg | 57µg | 9% |
| Carbs | 31.84g | 58.35g | 9% |
| Vitamin B5 | 0.292mg | 6% | |
| Potassium | 585mg | 770mg | 5% |
| Saturated fat | 2.383g | 1.46g | 4% |
| Vitamin B3 | 1.044mg | 1.64mg | 4% |
| Vitamin C | 1.6mg | 3mg | 2% |
| Calories | 333kcal | 323kcal | 1% |
| Net carbs | 31.84g | 33.75g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.134mg | 0.391mg | 0% |
| Threonine | 0.492mg | 0.898mg | 0% |
| Isoleucine | 0.567mg | 1.241mg | 0% |
| Leucine | 0.944mg | 1.757mg | 0% |
| Lysine | 0.856mg | 1.684mg | 0% |
| Methionine | 0.187mg | 0.338mg | 0% |
| Phenylalanine | 0.707mg | 1.089mg | 0% |
| Valine | 0.562mg | 1.102mg | 0% |
| Histidine | 0.364mg | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
30%
Minerals Daily Need Coverage Score
60%
228%
Comparison summary
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 0.923g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 33)
Which food is cheaper?
Fenugreek is cheaper (difference - $2.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)