Falafel vs. Fenugreek — In-Depth Nutrition Comparison
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What are the differences between falafel and fenugreek?
- The amount of iron, copper, vitamin B6, magnesium, manganese, vitamin B2, phosphorus, vitamin B1, and calcium in fenugreek is higher than in falafel.
- Fenugreek's daily need coverage for iron is 376% more.
- Fenugreek contains 4 times less sodium than falafel. Falafel contains 294mg of sodium, while fenugreek contains 67mg.
- Fenugreek has a lower glycemic index (0) than falafel (33).
We used Falafel, home-prepared and Spices, fenugreek seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.9% |
| Contains more CalciumCalcium | +225.9% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +880.4% |
| Contains more CopperCopper | +330.2% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +77.7% |
| Contains more SeleniumSelenium | +530% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +63.2% |
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +120.5% |
| Contains more Vitamin B2Vitamin B2 | +120.5% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 33.53mg | 376% |
| Fiber | 24.6g | 98% | |
| Copper | 0.258mg | 1.11mg | 95% |
| Vitamin B6 | 0.125mg | 0.6mg | 37% |
| Polyunsaturated fat | 4.16g | 28% | |
| Magnesium | 82mg | 191mg | 26% |
| Monounsaturated fat | 10.171g | 25% | |
| Manganese | 0.691mg | 1.228mg | 23% |
| Protein | 13.31g | 23g | 19% |
| Fats | 17.8g | 6.41g | 18% |
| Vitamin B1 | 0.146mg | 0.322mg | 15% |
| Vitamin B2 | 0.166mg | 0.366mg | 15% |
| Phosphorus | 192mg | 296mg | 15% |
| Calcium | 54mg | 176mg | 12% |
| Selenium | 1µg | 6.3µg | 10% |
| Sodium | 294mg | 67mg | 10% |
| Zinc | 1.5mg | 2.5mg | 9% |
| Folate | 93µg | 57µg | 9% |
| Carbs | 31.84g | 58.35g | 9% |
| Vitamin B5 | 0.292mg | 6% | |
| Potassium | 585mg | 770mg | 5% |
| Saturated fat | 2.383g | 1.46g | 4% |
| Vitamin B3 | 1.044mg | 1.64mg | 4% |
| Vitamin C | 1.6mg | 3mg | 2% |
| Calories | 333kcal | 323kcal | 1% |
| Net carbs | 31.84g | 33.75g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.134mg | 0.391mg | 0% |
| Threonine | 0.492mg | 0.898mg | 0% |
| Isoleucine | 0.567mg | 1.241mg | 0% |
| Leucine | 0.944mg | 1.757mg | 0% |
| Lysine | 0.856mg | 1.684mg | 0% |
| Methionine | 0.187mg | 0.338mg | 0% |
| Phenylalanine | 0.707mg | 1.089mg | 0% |
| Valine | 0.562mg | 1.102mg | 0% |
| Histidine | 0.364mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +177.7% |
| Contains more WaterWater | +291.6% |
| Contains more ProteinProtein | +72.8% |
| Contains more CarbsCarbs | +83.3% |
| Contains more OtherOther | +39.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -38.7% |
