Falafel vs. Grape leaves — In-Depth Nutrition Comparison
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Important differences between falafel and grape leaves
- Falafel has more phosphorus; however, grape leaves have more vitamin A, manganese, calcium, vitamin B6, copper, vitamin B2, and vitamin C.
- Grape leaves' daily need coverage for vitamin A is 550% more.
- Falafel has 33 times more sodium than grape leaves. Falafel has 294mg of sodium, while grape leaves have 9mg.
The food varieties used in the comparison are Falafel, home-prepared and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.1% |
| Contains more IronIron | +30% |
| Contains more ZincZinc | +123.9% |
| Contains more PhosphorusPhosphorus | +111% |
| Contains more MagnesiumMagnesium | +15.9% |
| Contains more CalciumCalcium | +572.2% |
| Contains more CopperCopper | +60.9% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +313.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +265% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more FolateFolate | +12% |
| Contains more Vitamin CVitamin C | +593.8% |
| Contains more Vitamin AVitamin A | +137500% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +126.2% |
| Contains more Vitamin B6Vitamin B6 | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 1376µg | 153% |
| Manganese | 0.691mg | 2.855mg | 94% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 11g | 44% | |
| Calcium | 54mg | 363mg | 31% |
| Monounsaturated fat | 10.171g | 0.081g | 25% |
| Fats | 17.8g | 2.12g | 24% |
| Polyunsaturated fat | 4.16g | 1.065g | 21% |
| Vitamin B6 | 0.125mg | 0.4mg | 21% |
| Copper | 0.258mg | 0.415mg | 17% |
| Protein | 13.31g | 5.6g | 15% |
| Phosphorus | 192mg | 91mg | 14% |
| Vitamin B2 | 0.166mg | 0.354mg | 14% |
| Vitamin E | 2mg | 13% | |
| Calories | 333kcal | 93kcal | 12% |
| Sodium | 294mg | 9mg | 12% |
| Vitamin C | 1.6mg | 11.1mg | 11% |
| Iron | 3.42mg | 2.63mg | 10% |
| Saturated fat | 2.383g | 0.336g | 9% |
| Vitamin B1 | 0.146mg | 0.04mg | 9% |
| Potassium | 585mg | 272mg | 9% |
| Zinc | 1.5mg | 0.67mg | 8% |
| Vitamin B3 | 1.044mg | 2.362mg | 8% |
| Carbs | 31.84g | 17.31g | 5% |
| Folate | 93µg | 83µg | 3% |
| Magnesium | 82mg | 95mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B5 | 0.292mg | 0.231mg | 1% |
| Net carbs | 31.84g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Selenium | 1µg | 0.9µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +137.7% |
| Contains more FatsFats | +739.6% |
| Contains more CarbsCarbs | +83.9% |
| Contains more OtherOther | +47.3% |
| Contains more WaterWater | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +12456.8% |
| Contains more Poly. FatPolyunsaturated fat | +290.6% |
| Contains less Sat. FatSaturated fat | -85.9% |
