What are the main differences between falafel and groat?
Falafel is richer in fats, folate, and iron, while groat is higher in copper, vitamin B3, magnesium, manganese, phosphorus, vitamin B2, and vitamin B5.
Groat's daily need coverage for copper is 94% higher.
Groat has 5 times less fats than falafel. Falafel has 17.8g of fats, while groat has 3.4g.
Groat has a higher glycemic index (54) than falafel (33).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
