Falafel vs. Groat — In-Depth Nutrition Comparison
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What are the main differences between falafel and groat?
- Falafel is richer in folate and iron, while groat is higher in copper, vitamin B3, magnesium, manganese, phosphorus, vitamin B2, vitamin B5, and selenium.
- Groat's daily need coverage for copper is 94% higher.
- Groat has 3 times less folate than falafel. Falafel has 93µg of folate, while groat has 30µg.
- Groat has a higher glycemic index (54) than falafel (33).
We used Falafel, home-prepared and Buckwheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more IronIron | +55.5% |
| Contains more MagnesiumMagnesium | +181.7% |
| Contains more CopperCopper | +326.4% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +80.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +88.1% |
| Contains more SeleniumSelenium | +730% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.6% |
| Contains more FolateFolate | +210% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more Vitamin B3Vitamin B3 | +572.4% |
| Contains more Vitamin B5Vitamin B5 | +322.3% |
| Contains more Vitamin B6Vitamin B6 | +68% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.258mg | 1.1mg | 94% |
| Fiber | 10g | 40% | |
| Vitamin B3 | 1.044mg | 7.02mg | 37% |
| Magnesium | 82mg | 231mg | 35% |
| Manganese | 0.691mg | 1.3mg | 26% |
| Monounsaturated fat | 10.171g | 1.04g | 23% |
| Phosphorus | 192mg | 347mg | 22% |
| Fats | 17.8g | 3.4g | 22% |
| Polyunsaturated fat | 4.16g | 1.039g | 21% |
| Vitamin B2 | 0.166mg | 0.425mg | 20% |
| Vitamin B5 | 0.292mg | 1.233mg | 19% |
| Folate | 93µg | 30µg | 16% |
| Iron | 3.42mg | 2.2mg | 15% |
| Carbs | 31.84g | 71.5g | 13% |
| Selenium | 1µg | 8.3µg | 13% |
| Sodium | 294mg | 1mg | 13% |
| Zinc | 1.5mg | 2.4mg | 8% |
| Vitamin B6 | 0.125mg | 0.21mg | 7% |
| Saturated fat | 2.383g | 0.741g | 7% |
| Potassium | 585mg | 460mg | 4% |
| Calcium | 54mg | 18mg | 4% |
| Vitamin B1 | 0.146mg | 0.101mg | 4% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Calories | 333kcal | 343kcal | 1% |
| Protein | 13.31g | 13.25g | 0% |
| Net carbs | 31.84g | 61.5g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0.192mg | 0% |
| Threonine | 0.492mg | 0.506mg | 0% |
| Isoleucine | 0.567mg | 0.498mg | 0% |
| Leucine | 0.944mg | 0.832mg | 0% |
| Lysine | 0.856mg | 0.672mg | 0% |
| Methionine | 0.187mg | 0.172mg | 0% |
| Phenylalanine | 0.707mg | 0.52mg | 0% |
| Valine | 0.562mg | 0.678mg | 0% |
| Histidine | 0.364mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +423.5% |
| Contains more WaterWater | +255.1% |
| Contains more OtherOther | +15.7% |
| Contains more CarbsCarbs | +124.6% |
~equal in
Protein
~13.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +878% |
| Contains more Poly. FatPolyunsaturated fat | +300.4% |
| Contains less Sat. FatSaturated fat | -68.9% |
