Falafel vs. Ham — In-Depth Nutrition Comparison
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Important differences between falafel and ham
- Falafel has more manganese, iron, folate, and copper; however, ham has more vitamin B1, selenium, vitamin B12, vitamin B6, and vitamin B3.
- Ham's daily need coverage for vitamin B1 is 51% more.
- Falafel has 31 times more folate than ham. Falafel has 93µg of folate, while ham has 3µg.
- Falafel is lower in sodium.
- Falafel has a higher glycemic index than ham.
The food varieties used in the comparison are Falafel, home-prepared and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more IronIron | +131.1% |
| Contains more CopperCopper | +226.6% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +1179.6% |
| Contains more ZincZinc | +92% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.4% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +285.3% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.146mg | 0.754mg | 51% |
| Sodium | 294mg | 1203mg | 40% |
| Selenium | 1µg | 19.5µg | 34% |
| Manganese | 0.691mg | 0.054mg | 28% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Polyunsaturated fat | 4.16g | 0.54g | 24% |
| Iron | 3.42mg | 1.48mg | 24% |
| Folate | 93µg | 3µg | 23% |
| Vitamin B6 | 0.125mg | 0.4mg | 21% |
| Copper | 0.258mg | 0.079mg | 20% |
| Monounsaturated fat | 10.171g | 2.62g | 19% |
| Vitamin B3 | 1.044mg | 4.023mg | 19% |
| Fats | 17.8g | 5.53g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Magnesium | 82mg | 14mg | 16% |
| Choline | 85.1mg | 15% | |
| Protein | 13.31g | 20.93g | 15% |
| Zinc | 1.5mg | 2.88mg | 13% |
| Carbs | 31.84g | 1.5g | 10% |
| Calories | 333kcal | 145kcal | 9% |
| Potassium | 585mg | 287mg | 9% |
| Calcium | 54mg | 8mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin B2 | 0.166mg | 0.202mg | 3% |
| Saturated fat | 2.383g | 1.81g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin B5 | 0.292mg | 0.403mg | 2% |
| Phosphorus | 192mg | 196mg | 1% |
| Net carbs | 31.84g | 1.5g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0.251mg | 0% |
| Threonine | 0.492mg | 0.931mg | 0% |
| Isoleucine | 0.567mg | 0.918mg | 0% |
| Leucine | 0.944mg | 1.661mg | 0% |
| Lysine | 0.856mg | 1.775mg | 0% |
| Methionine | 0.187mg | 0.553mg | 0% |
| Phenylalanine | 0.707mg | 0.904mg | 0% |
| Valine | 0.562mg | 0.908mg | 0% |
| Histidine | 0.364mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +221.9% |
| Contains more CarbsCarbs | +2022.7% |
| Contains more ProteinProtein | +57.3% |
| Contains more WaterWater | +95.5% |
| Contains more OtherOther | +79.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +288.2% |
| Contains more Poly. FatPolyunsaturated fat | +670.4% |
| Contains less Sat. FatSaturated fat | -24% |
