Falafel vs. Heart of palm — In-Depth Nutrition Comparison
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Significant differences between falafel and heart of palm
- Falafel has more iron, folate, magnesium, and vitamin B1; however, heart of palm is richer in vitamin B6, copper, potassium, and zinc.
- Heart of palm covers your daily vitamin B6 needs 53% more than falafel.
- Heart of palm has 52 times less saturated fat than falafel. Falafel has 2.383g of saturated fat, while heart of palm has 0.046g.
Specific food types used in this comparison are Falafel, home-prepared and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +102.4% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more PotassiumPotassium | +208.7% |
| Contains more CopperCopper | +149.6% |
| Contains more ZincZinc | +148.7% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +192% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +548% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.125mg | 0.81mg | 53% |
| Copper | 0.258mg | 0.644mg | 43% |
| Potassium | 585mg | 1806mg | 36% |
| Manganese | 0.691mg | 30% | |
| Fats | 17.8g | 0.2g | 27% |
| Polyunsaturated fat | 4.16g | 0.089g | 27% |
| Monounsaturated fat | 10.171g | 0.005g | 25% |
| Iron | 3.42mg | 1.69mg | 22% |
| Protein | 13.31g | 2.7g | 21% |
| Zinc | 1.5mg | 3.73mg | 20% |
| Folate | 93µg | 24µg | 17% |
| Magnesium | 82mg | 10mg | 17% |
| Sodium | 294mg | 14mg | 12% |
| Saturated fat | 2.383g | 0.046g | 11% |
| Calories | 333kcal | 115kcal | 11% |
| Vitamin B1 | 0.146mg | 0.05mg | 8% |
| Phosphorus | 192mg | 140mg | 7% |
| Vitamin C | 1.6mg | 8mg | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Fiber | 1.5g | 6% | |
| Calcium | 54mg | 18mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Carbs | 31.84g | 25.61g | 2% |
| Selenium | 1µg | 0.7µg | 1% |
| Vitamin B3 | 1.044mg | 0.9mg | 1% |
| Vitamin B2 | 0.166mg | 0.18mg | 1% |
| Net carbs | 31.84g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +393% |
| Contains more FatsFats | +8800% |
| Contains more CarbsCarbs | +24.3% |
| Contains more OtherOther | +22.1% |
| Contains more WaterWater | +100.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +203320% |
| Contains more Poly. FatPolyunsaturated fat | +4574.2% |
| Contains less Sat. FatSaturated fat | -98.1% |
