Falafel vs. Kumquat — In-Depth Nutrition Comparison
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What are the differences between falafel and kumquat?
- Falafel is higher in iron, phosphorus, manganese, folate, copper, magnesium, zinc, and potassium; however, kumquat is richer in vitamin C.
- Kumquat's daily need coverage for vitamin C is 47% more.
- Kumquat contains 29 times less sodium than falafel. Falafel contains 294mg of sodium, while kumquat contains 10mg.
- Falafel has a lower glycemic index (33) than kumquat (67).
We used Falafel, home-prepared and Kumquats, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more PotassiumPotassium | +214.5% |
| Contains more IronIron | +297.7% |
| Contains more CopperCopper | +171.6% |
| Contains more ZincZinc | +782.4% |
| Contains more PhosphorusPhosphorus | +910.5% |
| Contains more ManganeseManganese | +411.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14.8% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +294.6% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +143.4% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +247.2% |
| Contains more FolateFolate | +447.1% |
| Contains more Vitamin CVitamin C | +2643.8% |
| Contains more Vitamin AVitamin A | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.6mg | 43.9mg | 47% |
| Iron | 3.42mg | 0.86mg | 32% |
| Polyunsaturated fat | 4.16g | 0.171g | 27% |
| Fiber | 6.5g | 26% | |
| Fats | 17.8g | 0.86g | 26% |
| Monounsaturated fat | 10.171g | 0.154g | 25% |
| Phosphorus | 192mg | 19mg | 25% |
| Manganese | 0.691mg | 0.135mg | 24% |
| Protein | 13.31g | 1.88g | 23% |
| Folate | 93µg | 17µg | 19% |
| Copper | 0.258mg | 0.095mg | 18% |
| Magnesium | 82mg | 20mg | 15% |
| Calories | 333kcal | 71kcal | 13% |
| Zinc | 1.5mg | 0.17mg | 12% |
| Sodium | 294mg | 10mg | 12% |
| Potassium | 585mg | 186mg | 12% |
| Saturated fat | 2.383g | 0.103g | 10% |
| Vitamin B1 | 0.146mg | 0.037mg | 9% |
| Vitamin B6 | 0.125mg | 0.036mg | 7% |
| Vitamin B2 | 0.166mg | 0.09mg | 6% |
| Carbs | 31.84g | 15.9g | 5% |
| Vitamin B3 | 1.044mg | 0.429mg | 4% |
| Choline | 8.4mg | 2% | |
| Selenium | 1µg | 0µg | 2% |
| Vitamin B5 | 0.292mg | 0.208mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 54mg | 62mg | 1% |
| Net carbs | 31.84g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +608% |
| Contains more FatsFats | +1969.8% |
| Contains more CarbsCarbs | +100.3% |
| Contains more OtherOther | +376.5% |
| Contains more WaterWater | +133.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6504.5% |
| Contains more Poly. FatPolyunsaturated fat | +2332.7% |
| Contains less Sat. FatSaturated fat | -95.7% |
