Falafel vs. Liqueur — In-Depth Nutrition Comparison
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Summary of differences between falafel and liqueur
- Liqueur has less iron, manganese, copper, folate, phosphorus, magnesium, potassium, and zinc than falafel.
- Falafel covers your daily need for iron, 41% more than liqueur.
- Falafel has 115 times more manganese than liqueur. While falafel has 0.691mg of manganese, liqueur has only 0.006mg.
- Falafel has less saturated fat.
- The glycemic index of liqueur is higher.
These are the specific foods used in this comparison Falafel, home-prepared and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4000% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +1728.1% |
| Contains more IronIron | +2530.8% |
| Contains more CopperCopper | +545% |
| Contains more ZincZinc | +837.5% |
| Contains more PhosphorusPhosphorus | +284% |
| Contains more ManganeseManganese | +11416.7% |
| Contains more SeleniumSelenium | +150% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B1Vitamin B1 | +1227.3% |
| Contains more Vitamin B2Vitamin B2 | +191.2% |
| Contains more Vitamin B3Vitamin B3 | +1238.5% |
| Contains more Vitamin B5Vitamin B5 | +235.6% |
| Contains more Vitamin B6Vitamin B6 | +1036.4% |
| Contains more FolateFolate | +4550% |
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.13mg | 41% |
| Saturated fat | 2.383g | 9.664g | 33% |
| Manganese | 0.691mg | 0.006mg | 30% |
| Copper | 0.258mg | 0.04mg | 24% |
| Polyunsaturated fat | 4.16g | 0.669g | 23% |
| Folate | 93µg | 2µg | 23% |
| Protein | 13.31g | 2.8g | 21% |
| Phosphorus | 192mg | 50mg | 20% |
| Vitamin A | 1µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Magnesium | 82mg | 2mg | 19% |
| Potassium | 585mg | 32mg | 16% |
| Monounsaturated fat | 10.171g | 4.458g | 14% |
| Zinc | 1.5mg | 0.16mg | 12% |
| Vitamin B1 | 0.146mg | 0.011mg | 11% |
| Vitamin B6 | 0.125mg | 0.011mg | 9% |
| Sodium | 294mg | 92mg | 9% |
| Vitamin B2 | 0.166mg | 0.057mg | 8% |
| Vitamin B3 | 1.044mg | 0.078mg | 6% |
| Calcium | 54mg | 16mg | 4% |
| Carbs | 31.84g | 20.9g | 4% |
| Vitamin B5 | 0.292mg | 0.087mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fats | 17.8g | 15.7g | 3% |
| Caffeine | 8mg | 2% | |
| Vitamin C | 1.6mg | 0.2mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Selenium | 1µg | 0.4µg | 1% |
| Choline | 8.1mg | 1% | |
| Calories | 333kcal | 327kcal | 0% |
| Net carbs | 31.84g | 20.9g | N/A |
| Sugar | 19.76g | N/A | |
| Tryptophan | 0.134mg | 0.04mg | 0% |
| Threonine | 0.492mg | 0.127mg | 0% |
| Isoleucine | 0.567mg | 0.17mg | 0% |
| Leucine | 0.944mg | 0.275mg | 0% |
| Lysine | 0.856mg | 0.223mg | 0% |
| Methionine | 0.187mg | 0.07mg | 0% |
| Phenylalanine | 0.707mg | 0.136mg | 0% |
| Valine | 0.562mg | 0.188mg | 0% |
| Histidine | 0.364mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +375.4% |
| Contains more FatsFats | +13.4% |
| Contains more CarbsCarbs | +52.3% |
| Contains more WaterWater | +34.3% |
| Contains more OtherOther | +480.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +128.2% |
| Contains more Poly. FatPolyunsaturated fat | +521.8% |
