Falafel vs. Corn raw — In-Depth Nutrition Comparison
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A recap on differences between Falafel and Corn raw
- Falafel is higher than Corn raw in Iron, Manganese, Copper, Phosphorus, Folate, Magnesium, Zinc, and Potassium.
- Falafel covers your daily Iron needs 36% more than Corn raw.
- Falafel contains 20 times more Sodium than Corn raw. While Falafel contains 294mg of Sodium, Corn raw contains only 15mg.
Food varieties used in this article are Falafel, home-prepared and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2600%
Contains
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Iron
+557.7%
Contains
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Magnesium
+121.6%
Contains
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Phosphorus
+115.7%
Contains
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Potassium
+116.7%
Contains
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Zinc
+226.1%
Contains
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Copper
+377.8%
Contains
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Manganese
+323.9%
Contains
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Selenium
+66.7%
Contains
less
Sodium
-94.9%
Contains
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Calcium
+2600%
Contains
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Iron
+557.7%
Contains
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Magnesium
+121.6%
Contains
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Phosphorus
+115.7%
Contains
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Potassium
+116.7%
Contains
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Zinc
+226.1%
Contains
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Copper
+377.8%
Contains
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Manganese
+323.9%
Contains
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Selenium
+66.7%
Contains
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Sodium
-94.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+201.8%
Contains
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Vitamin B6
+34.4%
Contains
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Folate
+121.4%
Contains
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Vitamin A
+1338.5%
Contains
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Vitamin C
+325%
Contains
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Vitamin B3
+69.5%
Contains
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Vitamin B5
+145.5%
Equal in Vitamin B1 - 0.155
Contains
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Vitamin B2
+201.8%
Contains
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Vitamin B6
+34.4%
Contains
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Folate
+121.4%
Contains
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Vitamin A
+1338.5%
Contains
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Vitamin C
+325%
Contains
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Vitamin B3
+69.5%
Contains
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Vitamin B5
+145.5%
Equal in Vitamin B1 - 0.155
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+307%
Contains
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Fats
+1218.5%
Contains
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Carbs
+70.3%
Contains
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Other
+285.7%
Contains
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Water
+119.7%
Contains
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Protein
+307%
Contains
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Fats
+1218.5%
Contains
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Carbs
+70.3%
Contains
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Other
+285.7%
Contains
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Water
+119.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2254.4%
Contains
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Polyunsaturated fat
+754.2%
Contains
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Saturated Fat
-86.4%
Contains
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Monounsaturated Fat
+2254.4%
Contains
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Polyunsaturated fat
+754.2%
Contains
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Saturated Fat
-86.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.84g | 16.7g |
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| Protein | 13.31g | 3.27g |
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| Fats | 17.8g | 1.35g |
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| Carbs | 31.84g | 18.7g |
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| Calories | 333kcal | 86kcal |
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| Starch | 5.7g |
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| Fructose | 1.94g |
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| Sugar | 6.26g |
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| Fiber | 2g |
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| Calcium | 54mg | 2mg |
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| Iron | 3.42mg | 0.52mg |
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| Magnesium | 82mg | 37mg |
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| Phosphorus | 192mg | 89mg |
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| Potassium | 585mg | 270mg |
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| Sodium | 294mg | 15mg |
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| Zinc | 1.5mg | 0.46mg |
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| Copper | 0.258mg | 0.054mg |
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| Manganese | 0.691mg | 0.163mg |
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| Selenium | 1µg | 0.6µg |
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| Vitamin A | 13IU | 187IU |
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| Vitamin A RAE | 1µg | 9µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 1.6mg | 6.8mg |
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| Vitamin B1 | 0.146mg | 0.155mg |
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| Vitamin B2 | 0.166mg | 0.055mg |
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| Vitamin B3 | 1.044mg | 1.77mg |
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| Vitamin B5 | 0.292mg | 0.717mg |
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| Vitamin B6 | 0.125mg | 0.093mg |
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| Folate | 93µg | 42µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.134mg | 0.023mg |
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| Threonine | 0.492mg | 0.129mg |
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| Isoleucine | 0.567mg | 0.129mg |
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| Leucine | 0.944mg | 0.348mg |
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| Lysine | 0.856mg | 0.137mg |
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| Methionine | 0.187mg | 0.067mg |
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| Phenylalanine | 0.707mg | 0.15mg |
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| Valine | 0.562mg | 0.185mg |
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| Histidine | 0.364mg | 0.089mg |
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| Saturated Fat | 2.383g | 0.325g |
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| Monounsaturated Fat | 10.171g | 0.432g |
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| Polyunsaturated fat | 4.16g | 0.487g |
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| Omega-6 - Linoleic acid | 0.468g |
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| Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
60%
17%
Comparison summary
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 279mg)
Which food is lower in Saturated Fat?
Corn raw is lower in Saturated Fat (difference - 2.058g)
Which food is cheaper?
Corn raw is cheaper (difference - $2.8)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)