Falafel vs. Minestrone — In-Depth Nutrition Comparison
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How are Falafel and Minestrone different?
- Falafel is higher than Minestrone in Iron, Phosphorus, Manganese, Copper, Folate, Magnesium, Potassium, Vitamin B2, and Zinc.
- Falafel covers your daily need of Iron 38% more than Minestrone.
- Falafel contains 27 times more Magnesium than Minestrone. Falafel contains 82mg of Magnesium, while Minestrone contains 3mg.
- Minestrone is lower in Saturated Fat.
Falafel, home-prepared and Soup, minestrone, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+285.7%
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Iron
+800%
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Magnesium
+2633.3%
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Phosphorus
+734.8%
Contains
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Potassium
+350%
Contains
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Zinc
+383.9%
Contains
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Copper
+405.9%
Contains
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Manganese
+354.6%
Contains
less
Sodium
-13.6%
Contains
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Calcium
+285.7%
Contains
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Iron
+800%
Contains
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Magnesium
+2633.3%
Contains
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Phosphorus
+734.8%
Contains
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Potassium
+350%
Contains
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Zinc
+383.9%
Contains
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Copper
+405.9%
Contains
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Manganese
+354.6%
Contains
less
Sodium
-13.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+220%
Contains
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Vitamin B1
+563.6%
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Vitamin B2
+822.2%
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Vitamin B3
+167%
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Vitamin B5
+108.6%
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Vitamin B6
+204.9%
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Folate
+520%
Contains
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Vitamin A
+7361.5%
Contains
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Vitamin C
+220%
Contains
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Vitamin B1
+563.6%
Contains
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Vitamin B2
+822.2%
Contains
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Vitamin B3
+167%
Contains
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Vitamin B5
+108.6%
Contains
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Vitamin B6
+204.9%
Contains
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Folate
+520%
Contains
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Vitamin A
+7361.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+652%
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Fats
+1611.5%
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Carbs
+583.3%
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Other
+102.5%
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Water
+163.8%
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Contains
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Protein
+652%
Contains
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Fats
+1611.5%
Contains
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Carbs
+583.3%
Contains
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Other
+102.5%
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Water
+163.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3407.2%
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Polyunsaturated fat
+804.3%
Contains
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Saturated Fat
-90.3%
Saturated Fat:
2.383 g
Monounsaturated Fat:
10.171 g
Polyunsaturated fat:
4.16 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Contains
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Monounsaturated Fat
+3407.2%
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Polyunsaturated fat
+804.3%
Contains
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Saturated Fat
-90.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.84g | 4.26g |
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| Protein | 13.31g | 1.77g |
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| Fats | 17.8g | 1.04g |
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| Carbs | 31.84g | 4.66g |
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| Calories | 333kcal | 34kcal |
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| Fiber | 0.4g |
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| Calcium | 54mg | 14mg |
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| Iron | 3.42mg | 0.38mg |
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| Magnesium | 82mg | 3mg |
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| Phosphorus | 192mg | 23mg |
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| Potassium | 585mg | 130mg |
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| Sodium | 294mg | 254mg |
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| Zinc | 1.5mg | 0.31mg |
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| Copper | 0.258mg | 0.051mg |
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| Manganese | 0.691mg | 0.152mg |
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| Selenium | 1µg |
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| Vitamin A | 13IU | 970IU |
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| Vitamin A RAE | 1µg | 49µg |
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| Vitamin C | 1.6mg | 0.5mg |
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| Vitamin B1 | 0.146mg | 0.022mg |
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| Vitamin B2 | 0.166mg | 0.018mg |
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| Vitamin B3 | 1.044mg | 0.391mg |
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| Vitamin B5 | 0.292mg | 0.14mg |
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| Vitamin B6 | 0.125mg | 0.041mg |
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| Folate | 93µg | 15µg |
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| Tryptophan | 0.134mg | 0.013mg |
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| Threonine | 0.492mg | 0.043mg |
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| Isoleucine | 0.567mg | 0.054mg |
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| Leucine | 0.944mg | 0.098mg |
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| Lysine | 0.856mg | 0.076mg |
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| Methionine | 0.187mg | 0.018mg |
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| Phenylalanine | 0.707mg | 0.064mg |
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| Valine | 0.562mg | 0.074mg |
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| Histidine | 0.364mg | 0.03mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 2.383g | 0.23g |
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| Monounsaturated Fat | 10.171g | 0.29g |
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| Polyunsaturated fat | 4.16g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
60%
12%
Comparison summary
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 2.153g)
Which food is cheaper?
Minestrone is cheaper (difference - $4)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is richer in vitamins?
Falafel is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)