Falafel vs. Omelette — In-Depth Nutrition Comparison
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How are falafel and omelette different?
- Falafel is richer in manganese, iron, copper, magnesium, and potassium, while omelette is higher in selenium, vitamin B12, vitamin B5, and vitamin B2.
- Omelette covers your daily need for cholesterol, 104% more than falafel.
- Falafel contains 29 times more manganese than omelette. Falafel contains 0.691mg of manganese, while omelette contains 0.024mg.
- Falafel has a higher glycemic index (33) than omelette (0).
Falafel, home-prepared and Egg, whole, cooked, omelet types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +645.5% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +131.1% |
| Contains more CopperCopper | +309.5% |
| Contains more ZincZinc | +37.6% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +2779.2% |
| Contains less SodiumSodium | -47.3% |
| Contains more SeleniumSelenium | +2480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +329.4% |
| Contains more Vitamin B3Vitamin B3 | +1531.3% |
| Contains more FolateFolate | +138.5% |
| Contains more Vitamin AVitamin A | +17100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +341.4% |
| Contains more Vitamin B6Vitamin B6 | +14.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +52.7% |
| Contains more CarbsCarbs | +4875% |
| Contains more OtherOther | +143% |
| Contains more WaterWater | +119.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +110% |
| Contains more Poly. FatPolyunsaturated fat | +53.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 1µg | 25.8µg | 45% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Manganese | 0.691mg | 0.024mg | 29% |
| Iron | 3.42mg | 1.48mg | 24% |
| Copper | 0.258mg | 0.063mg | 22% |
| Vitamin B5 | 0.292mg | 1.289mg | 20% |
| Vitamin A | 1µg | 172µg | 19% |
| Vitamin B2 | 0.166mg | 0.386mg | 17% |
| Magnesium | 82mg | 11mg | 17% |
| Potassium | 585mg | 117mg | 14% |
| Folate | 93µg | 39µg | 14% |
| Monounsaturated fat | 10.171g | 4.843g | 13% |
| Carbs | 31.84g | 0.64g | 10% |
| Polyunsaturated fat | 4.16g | 2.712g | 10% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin B1 | 0.146mg | 0.034mg | 9% |
| Calories | 333kcal | 154kcal | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 0IU | 69IU | 9% |
| Fats | 17.8g | 11.66g | 9% |
| Vitamin B3 | 1.044mg | 0.064mg | 6% |
| Sodium | 294mg | 155mg | 6% |
| Protein | 13.31g | 10.57g | 5% |
| Phosphorus | 192mg | 167mg | 4% |
| Zinc | 1.5mg | 1.09mg | 4% |
| Saturated fat | 2.383g | 3.319g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin C | 1.6mg | 0mg | 2% |
| Calcium | 54mg | 48mg | 1% |
| Vitamin B6 | 0.125mg | 0.143mg | 1% |
| Net carbs | 31.84g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.134mg | 0.14mg | 0% |
| Threonine | 0.492mg | 0.467mg | 0% |
| Isoleucine | 0.567mg | 0.565mg | 0% |
| Leucine | 0.944mg | 0.913mg | 0% |
| Lysine | 0.856mg | 0.767mg | 0% |
| Methionine | 0.187mg | 0.319mg | 0% |
| Phenylalanine | 0.707mg | 0.572mg | 0% |
| Valine | 0.562mg | 0.722mg | 0% |
| Histidine | 0.364mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
45%
Minerals Daily Need Coverage Score
60%
37%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 139mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 33)
Which food is cheaper?
Omelette is cheaper (difference - $3)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Falafel is lower in Saturated fat (difference - 0.936g)
Which food is richer in minerals?
Falafel is relatively richer in minerals