Falafel vs. Oregano — In-Depth Nutrition Comparison
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A recap on differences between falafel and oregano
- Oregano is higher than falafel in iron, manganese, calcium, vitamin B6, magnesium, copper, folate, vitamin A, vitamin B2, and vitamin B3.
- Oregano covers your daily iron needs 417% more than falafel.
- The glycemic index of oregano is lower.
Food varieties used in this article are Falafel, home-prepared and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more MagnesiumMagnesium | +229.3% |
| Contains more CalciumCalcium | +2857.4% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more IronIron | +976% |
| Contains more CopperCopper | +145.3% |
| Contains more ZincZinc | +79.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +622.1% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.8% |
| Contains more Vitamin AVitamin A | +8400% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +218.1% |
| Contains more Vitamin B3Vitamin B3 | +344.4% |
| Contains more Vitamin B5Vitamin B5 | +215.4% |
| Contains more Vitamin B6Vitamin B6 | +735.2% |
| Contains more FolateFolate | +154.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +315.9% |
| Contains more WaterWater | +248.6% |
| Contains more CarbsCarbs | +116.5% |
| Contains more OtherOther | +223.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1320.5% |
| Contains more Poly. FatPolyunsaturated fat | +203.9% |
| Contains less Sat. FatSaturated fat | -34.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 3.42mg | 36.8mg | 417% |
| Manganese | 0.691mg | 4.99mg | 187% |
| Fiber | 42.5g | 170% | |
| Calcium | 54mg | 1597mg | 154% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 0.125mg | 1.044mg | 71% |
| Magnesium | 82mg | 270mg | 45% |
| Copper | 0.258mg | 0.633mg | 42% |
| Folate | 93µg | 237µg | 36% |
| Vitamin B2 | 0.166mg | 0.528mg | 28% |
| Monounsaturated fat | 10.171g | 0.716g | 24% |
| Vitamin B3 | 1.044mg | 4.64mg | 22% |
| Fats | 17.8g | 4.28g | 21% |
| Potassium | 585mg | 1260mg | 20% |
| Polyunsaturated fat | 4.16g | 1.369g | 19% |
| Vitamin B5 | 0.292mg | 0.921mg | 13% |
| Carbs | 31.84g | 68.92g | 12% |
| Sodium | 294mg | 25mg | 12% |
| Zinc | 1.5mg | 2.69mg | 11% |
| Vitamin A | 1µg | 85µg | 9% |
| Protein | 13.31g | 9g | 9% |
| Phosphorus | 192mg | 148mg | 6% |
| Selenium | 1µg | 4.5µg | 6% |
| Choline | 32.3mg | 6% | |
| Saturated fat | 2.383g | 1.551g | 4% |
| Calories | 333kcal | 265kcal | 3% |
| Vitamin B1 | 0.146mg | 0.177mg | 3% |
| Vitamin C | 1.6mg | 2.3mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 31.84g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.134mg | 0.203mg | 0% |
| Threonine | 0.492mg | 0.322mg | 0% |
| Isoleucine | 0.567mg | 0.441mg | 0% |
| Leucine | 0.944mg | 0.78mg | 0% |
| Lysine | 0.856mg | 0.5mg | 0% |
| Methionine | 0.187mg | 0.127mg | 0% |
| Phenylalanine | 0.707mg | 0.449mg | 0% |
| Valine | 0.562mg | 0.585mg | 0% |
| Histidine | 0.364mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
208%
Minerals Daily Need Coverage Score
60%
319%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 269mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 0.832g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Falafel is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)