Falafel vs. Parsley — In-Depth Nutrition Comparison
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A recap on differences between falafel and parsley
- Falafel is higher in manganese, phosphorus, and copper, yet parsley is higher in vitamin A, vitamin C, iron, folate, and calcium.
- Parsley covers your daily vitamin A needs 168% more than falafel.
- Falafel contains 18 times more saturated fat than parsley. While falafel contains 2.383g of saturated fat, parsley contains only 0.132g.
Food varieties used in this article are Falafel, home-prepared and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more CopperCopper | +73.2% |
| Contains more ZincZinc | +40.2% |
| Contains more PhosphorusPhosphorus | +231% |
| Contains more ManganeseManganese | +331.9% |
| Contains more SeleniumSelenium | +900% |
| Contains more CalciumCalcium | +155.6% |
| Contains more IronIron | +81.3% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69.8% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin CVitamin C | +8212.5% |
| Contains more Vitamin AVitamin A | +42000% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more FolateFolate | +63.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 1.6mg | 133mg | 146% |
| Vitamin A | 1µg | 421µg | 47% |
| Iron | 3.42mg | 6.2mg | 35% |
| Polyunsaturated fat | 4.16g | 0.124g | 27% |
| Fats | 17.8g | 0.79g | 26% |
| Monounsaturated fat | 10.171g | 0.295g | 25% |
| Manganese | 0.691mg | 0.16mg | 23% |
| Protein | 13.31g | 2.97g | 21% |
| Phosphorus | 192mg | 58mg | 19% |
| Calories | 333kcal | 36kcal | 15% |
| Folate | 93µg | 152µg | 15% |
| Fiber | 3.3g | 13% | |
| Copper | 0.258mg | 0.149mg | 12% |
| Saturated fat | 2.383g | 0.132g | 10% |
| Sodium | 294mg | 56mg | 10% |
| Carbs | 31.84g | 6.33g | 9% |
| Calcium | 54mg | 138mg | 8% |
| Magnesium | 82mg | 50mg | 8% |
| Vitamin B2 | 0.166mg | 0.098mg | 5% |
| Vitamin B1 | 0.146mg | 0.086mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Zinc | 1.5mg | 1.07mg | 4% |
| Vitamin B6 | 0.125mg | 0.09mg | 3% |
| Selenium | 1µg | 0.1µg | 2% |
| Vitamin B5 | 0.292mg | 0.4mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B3 | 1.044mg | 1.313mg | 2% |
| Potassium | 585mg | 554mg | 1% |
| Net carbs | 31.84g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.134mg | 0.045mg | 0% |
| Threonine | 0.492mg | 0.122mg | 0% |
| Isoleucine | 0.567mg | 0.118mg | 0% |
| Leucine | 0.944mg | 0.204mg | 0% |
| Lysine | 0.856mg | 0.181mg | 0% |
| Methionine | 0.187mg | 0.042mg | 0% |
| Phenylalanine | 0.707mg | 0.145mg | 0% |
| Valine | 0.562mg | 0.172mg | 0% |
| Histidine | 0.364mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +348.1% |
| Contains more FatsFats | +2153.2% |
| Contains more CarbsCarbs | +403% |
| Contains more WaterWater | +153.4% |
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3347.8% |
| Contains more Poly. FatPolyunsaturated fat | +3254.8% |
| Contains less Sat. FatSaturated fat | -94.5% |
