Falafel vs. Prunes — In-Depth Nutrition Comparison
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How are falafel and prunes different?
- Falafel is higher in iron, folate, phosphorus, manganese, magnesium, zinc, and vitamin B1; however, prunes are richer in vitamin A.
- Daily need coverage for iron for falafel is 31% higher.
- Falafel contains 147 times more sodium than prunes. While falafel contains 294mg of sodium, prunes contain only 2mg.
Falafel, home-prepared and Plums, dried (prunes), uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +25.6% |
| Contains more IronIron | +267.7% |
| Contains more ZincZinc | +240.9% |
| Contains more PhosphorusPhosphorus | +178.3% |
| Contains more ManganeseManganese | +131.1% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more PotassiumPotassium | +25.1% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +186.3% |
| Contains more FolateFolate | +2225% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +80.3% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +64% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +510.6% |
| Contains more FatsFats | +4584.2% |
| Contains more WaterWater | +12% |
| Contains more CarbsCarbs | +100.6% |
~equal in
Other
~2.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19090.6% |
| Contains more Poly. FatPolyunsaturated fat | +6609.7% |
| Contains less Sat. FatSaturated fat | -96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Iron | 3.42mg | 0.93mg | 31% |
| Fiber | 7.1g | 28% | |
| Fats | 17.8g | 0.38g | 27% |
| Polyunsaturated fat | 4.16g | 0.062g | 27% |
| Monounsaturated fat | 10.171g | 0.053g | 25% |
| Folate | 93µg | 4µg | 22% |
| Protein | 13.31g | 2.18g | 22% |
| Phosphorus | 192mg | 69mg | 18% |
| Manganese | 0.691mg | 0.299mg | 17% |
| Fructose | 12.45g | 16% | |
| Sodium | 294mg | 2mg | 13% |
| Carbs | 31.84g | 63.88g | 11% |
| Magnesium | 82mg | 41mg | 10% |
| Saturated fat | 2.383g | 0.088g | 10% |
| Zinc | 1.5mg | 0.44mg | 10% |
| Vitamin B1 | 0.146mg | 0.051mg | 8% |
| Vitamin B6 | 0.125mg | 0.205mg | 6% |
| Calories | 333kcal | 240kcal | 5% |
| Vitamin B3 | 1.044mg | 1.882mg | 5% |
| Potassium | 585mg | 732mg | 4% |
| Vitamin A | 1µg | 39µg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B5 | 0.292mg | 0.422mg | 3% |
| Copper | 0.258mg | 0.281mg | 3% |
| Vitamin B2 | 0.166mg | 0.186mg | 2% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Vitamin C | 1.6mg | 0.6mg | 1% |
| Calcium | 54mg | 43mg | 1% |
| Selenium | 1µg | 0.3µg | 1% |
| Net carbs | 31.84g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Tryptophan | 0.134mg | 0.025mg | 0% |
| Threonine | 0.492mg | 0.049mg | 0% |
| Isoleucine | 0.567mg | 0.041mg | 0% |
| Leucine | 0.944mg | 0.066mg | 0% |
| Lysine | 0.856mg | 0.05mg | 0% |
| Methionine | 0.187mg | 0.016mg | 0% |
| Phenylalanine | 0.707mg | 0.052mg | 0% |
| Valine | 0.562mg | 0.056mg | 0% |
| Histidine | 0.364mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
60%
32%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 2.295g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 4)
Which food is cheaper?
Prunes is cheaper (difference - $2)
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 38.13g)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)