Falafel vs Porridge - In-Depth Nutrition Comparison
Differences between Falafel and Porridge
- Falafel has more Phosphorus, Copper, Folate, Magnesium, Potassium, Zinc, and Vitamin B2, while Porridge has more Manganese.
- Falafel's daily need coverage for Manganese is 30% higher.
- Porridge contains 72 times less Saturated Fat than Falafel. Falafel contains 2.383g of Saturated Fat, while Porridge contains 0.033g.
The food types used in this comparison are Falafel, home-prepared and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|