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  6. Falafel vs. Powdered milk

Falafel vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between falafel and powdered milk

  • Falafel has more iron and manganese; however, powdered milk is richer in vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, and selenium.
  • Powdered milk covers your daily vitamin B12 needs 135% more than falafel.
  • Powdered milk has 17 times less manganese than falafel. Falafel has 0.691mg of manganese, while powdered milk has 0.04mg.
  • Falafel contains less saturated fat.

Specific food types used in this comparison are Falafel, home-prepared and Milk, dry, whole, without added vitamin D.

Infographic

Falafel vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +627.7%
Contains more CopperCopper +222.5%
Contains less SodiumSodium -20.8%
Contains more ManganeseManganese +1627.5%
Contains more CalciumCalcium +1588.9%
Contains more PotassiumPotassium +127.4%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +304.2%
Contains more SeleniumSelenium +1530%
~equal in Magnesium ~85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +61.6%
Contains more FolateFolate +151.4%
Contains more Vitamin CVitamin C +437.5%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.8%
Contains more Vitamin B2Vitamin B2 +625.9%
Contains more Vitamin B5Vitamin B5 +677.7%
Contains more Vitamin B6Vitamin B6 +141.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Falafel Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Calcium 54mg 912mg 86%
Phosphorus 192mg 776mg 83%
Vitamin B2 0.166mg 1.205mg 80%
Saturated fat 2.383g 16.742g 65%
Vitamin B5 0.292mg 2.271mg 40%
Iron 3.42mg 0.47mg 37%
Cholesterol 0mg 97mg 32%
Vitamin A 1µg 258µg 29%
Selenium 1µg 16.3µg 28%
Manganese 0.691mg 0.04mg 28%
Protein 13.31g 26.32g 26%
Polyunsaturated fat 4.16g 0.665g 23%
Potassium 585mg 1330mg 22%
Choline 117.4mg 21%
Copper 0.258mg 0.08mg 20%
Zinc 1.5mg 3.34mg 17%
Vitamin B6 0.125mg 0.302mg 14%
Folate 93µg 37µg 14%
Fats 17.8g 26.71g 14%
Vitamin B1 0.146mg 0.283mg 11%
Calories 333kcal 496kcal 8%
Vitamin C 1.6mg 8.6mg 8%
Monounsaturated fat 10.171g 7.924g 6%
Vitamin E 0.58mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Sodium 294mg 371mg 3%
Vitamin K 2.2µg 2%
Carbs 31.84g 38.42g 2%
Vitamin B3 1.044mg 0.646mg 2%
Magnesium 82mg 85mg 1%
Net carbs 31.84g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.134mg 0.371mg 0%
Threonine 0.492mg 1.188mg 0%
Isoleucine 0.567mg 1.592mg 0%
Leucine 0.944mg 2.578mg 0%
Lysine 0.856mg 2.087mg 0%
Methionine 0.187mg 0.66mg 0%
Phenylalanine 0.707mg 1.271mg 0%
Valine 0.562mg 1.762mg 0%
Histidine 0.364mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1301.6%
Contains more ProteinProtein +97.7%
Contains more FatsFats +50.1%
Contains more CarbsCarbs +20.7%
Contains more OtherOther +150.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +28.4%
Contains more Poly. FatPolyunsaturated fat +525.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.