Falafel vs. Raisin — In-Depth Nutrition Comparison
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What are the main differences between falafel and raisins?
- Falafel is richer in folate, iron, manganese, phosphorus, magnesium, and zinc, while raisins are higher in copper.
- Falafel's daily need coverage for folate is 22% higher.
- Raisins have 41 times less saturated fat than falafel. Falafel has 2.383g of saturated fat, while raisins have 0.058g.
- Raisins have a higher glycemic index (64) than falafel (33).
We used Falafel, home-prepared and Raisins, seedless types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more IronIron | +81.9% |
| Contains more ZincZinc | +581.8% |
| Contains more PhosphorusPhosphorus | +90.1% |
| Contains more ManganeseManganese | +131.1% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more PotassiumPotassium | +28% |
| Contains more CopperCopper | +23.3% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.7% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +207.4% |
| Contains more FolateFolate | +1760% |
| Contains more Vitamin CVitamin C | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Fats | 17.8g | 0.46g | 27% |
| Polyunsaturated fat | 4.16g | 0.037g | 27% |
| Monounsaturated fat | 10.171g | 0.051g | 25% |
| Folate | 93µg | 5µg | 22% |
| Protein | 13.31g | 3.07g | 20% |
| Iron | 3.42mg | 1.88mg | 19% |
| Manganese | 0.691mg | 0.299mg | 17% |
| Carbs | 31.84g | 79.18g | 16% |
| Fiber | 3.7g | 15% | |
| Phosphorus | 192mg | 101mg | 13% |
| Zinc | 1.5mg | 0.22mg | 12% |
| Sodium | 294mg | 11mg | 12% |
| Magnesium | 82mg | 32mg | 12% |
| Saturated fat | 2.383g | 0.058g | 11% |
| Copper | 0.258mg | 0.318mg | 7% |
| Potassium | 585mg | 749mg | 5% |
| Vitamin B5 | 0.292mg | 0.095mg | 4% |
| Vitamin B6 | 0.125mg | 0.174mg | 4% |
| Vitamin B1 | 0.146mg | 0.106mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.166mg | 0.125mg | 3% |
| Choline | 11.1mg | 2% | |
| Calories | 333kcal | 299kcal | 2% |
| Vitamin B3 | 1.044mg | 0.766mg | 2% |
| Vitamin C | 1.6mg | 2.3mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Selenium | 1µg | 0.6µg | 1% |
| Net carbs | 31.84g | 75.48g | N/A |
| Calcium | 54mg | 50mg | 0% |
| Sugar | 59.19g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0.05mg | 0% |
| Threonine | 0.492mg | 0.077mg | 0% |
| Isoleucine | 0.567mg | 0.057mg | 0% |
| Leucine | 0.944mg | 0.096mg | 0% |
| Lysine | 0.856mg | 0.084mg | 0% |
| Methionine | 0.187mg | 0.021mg | 0% |
| Phenylalanine | 0.707mg | 0.065mg | 0% |
| Valine | 0.562mg | 0.083mg | 0% |
| Histidine | 0.364mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +333.6% |
| Contains more FatsFats | +3769.6% |
| Contains more WaterWater | +124.4% |
| Contains more OtherOther | +30.6% |
| Contains more CarbsCarbs | +148.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19843.1% |
| Contains more Poly. FatPolyunsaturated fat | +11143.2% |
| Contains less Sat. FatSaturated fat | -97.6% |
