Falafel vs. Rye — In-Depth Nutrition Comparison
Compare
Significant differences between falafel and rye
- Falafel has more folate; however, rye is richer in manganese, selenium, vitamin B5, vitamin B3, phosphorus, vitamin B1, vitamin B6, and copper.
- Rye covers your daily manganese needs 82% more than falafel.
- Rye has 147 times less sodium than falafel. Falafel has 294mg of sodium, while rye has 2mg.
Specific food types used in this comparison are Falafel, home-prepared and Rye grain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +30% |
| Contains more MagnesiumMagnesium | +34.1% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +76.7% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +272.9% |
| Contains more SeleniumSelenium | +1290% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +144.7% |
| Contains more Vitamin B1Vitamin B1 | +116.4% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +309% |
| Contains more Vitamin B5Vitamin B5 | +398.6% |
| Contains more Vitamin B6Vitamin B6 | +135.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.691mg | 2.577mg | 82% |
| Fiber | 15.1g | 60% | |
| Fats | 17.8g | 1.63g | 25% |
| Monounsaturated fat | 10.171g | 0.208g | 25% |
| Vitamin B5 | 0.292mg | 1.456mg | 23% |
| Polyunsaturated fat | 4.16g | 0.767g | 23% |
| Selenium | 1µg | 13.9µg | 23% |
| Vitamin B3 | 1.044mg | 4.27mg | 20% |
| Phosphorus | 192mg | 332mg | 20% |
| Carbs | 31.84g | 75.86g | 15% |
| Vitamin B1 | 0.146mg | 0.316mg | 14% |
| Folate | 93µg | 38µg | 14% |
| Vitamin B6 | 0.125mg | 0.294mg | 13% |
| Sodium | 294mg | 2mg | 13% |
| Copper | 0.258mg | 0.367mg | 12% |
| Iron | 3.42mg | 2.63mg | 10% |
| Saturated fat | 2.383g | 0.197g | 10% |
| Zinc | 1.5mg | 2.65mg | 10% |
| Vitamin B2 | 0.166mg | 0.251mg | 7% |
| Magnesium | 82mg | 110mg | 7% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Protein | 13.31g | 10.34g | 6% |
| Vitamin K | 5.9µg | 5% | |
| Calcium | 54mg | 24mg | 3% |
| Potassium | 585mg | 510mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Calories | 333kcal | 338kcal | 0% |
| Net carbs | 31.84g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.134mg | 0.108mg | 0% |
| Threonine | 0.492mg | 0.289mg | 0% |
| Isoleucine | 0.567mg | 0.208mg | 0% |
| Leucine | 0.944mg | 0.563mg | 0% |
| Lysine | 0.856mg | 0.286mg | 0% |
| Methionine | 0.187mg | 0.153mg | 0% |
| Phenylalanine | 0.707mg | 0.435mg | 0% |
| Valine | 0.562mg | 0.317mg | 0% |
| Histidine | 0.364mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +992% |
| Contains more WaterWater | +226.6% |
| Contains more OtherOther | +54.8% |
| Contains more CarbsCarbs | +138.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4789.9% |
| Contains more Poly. FatPolyunsaturated fat | +442.4% |
| Contains less Sat. FatSaturated fat | -91.7% |
