Falafel vs. Cinnamon — In-Depth Nutrition Comparison
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How are falafel and cinnamon different?
- Falafel is richer in folate, phosphorus, vitamin B1, and vitamin B2, while cinnamon is higher in manganese, calcium, iron, and copper.
- Cinnamon covers your daily need for manganese, 729% more than falafel.
- Falafel contains 29 times more sodium than cinnamon. Falafel contains 294mg of sodium, while cinnamon contains 10mg.
Falafel, home-prepared and Spices, cinnamon, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more CalciumCalcium | +1755.6% |
| Contains more IronIron | +143.3% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +22% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +2427.6% |
| Contains more SeleniumSelenium | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +563.6% |
| Contains more Vitamin B2Vitamin B2 | +304.9% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin CVitamin C | +137.5% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.691mg | 17.466mg | 729% |
| Fiber | 53.1g | 212% | |
| Calcium | 54mg | 1002mg | 95% |
| Iron | 3.42mg | 8.32mg | 61% |
| Polyunsaturated fat | 4.16g | 0.068g | 27% |
| Vitamin K | 31.2µg | 26% | |
| Fats | 17.8g | 1.24g | 25% |
| Monounsaturated fat | 10.171g | 0.246g | 25% |
| Folate | 93µg | 6µg | 22% |
| Protein | 13.31g | 3.99g | 19% |
| Phosphorus | 192mg | 64mg | 18% |
| Carbs | 31.84g | 80.59g | 16% |
| Vitamin E | 2.32mg | 15% | |
| Sodium | 294mg | 10mg | 12% |
| Vitamin B2 | 0.166mg | 0.041mg | 10% |
| Vitamin B1 | 0.146mg | 0.022mg | 10% |
| Copper | 0.258mg | 0.339mg | 9% |
| Saturated fat | 2.383g | 0.345g | 9% |
| Potassium | 585mg | 431mg | 5% |
| Magnesium | 82mg | 60mg | 5% |
| Calories | 333kcal | 247kcal | 4% |
| Selenium | 1µg | 3.1µg | 4% |
| Vitamin B6 | 0.125mg | 0.158mg | 3% |
| Zinc | 1.5mg | 1.83mg | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Choline | 11mg | 2% | |
| Vitamin C | 1.6mg | 3.8mg | 2% |
| Vitamin B3 | 1.044mg | 1.332mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B5 | 0.292mg | 0.358mg | 1% |
| Net carbs | 31.84g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Tryptophan | 0.134mg | 0.049mg | 0% |
| Threonine | 0.492mg | 0.136mg | 0% |
| Isoleucine | 0.567mg | 0.146mg | 0% |
| Leucine | 0.944mg | 0.253mg | 0% |
| Lysine | 0.856mg | 0.243mg | 0% |
| Methionine | 0.187mg | 0.078mg | 0% |
| Phenylalanine | 0.707mg | 0.146mg | 0% |
| Valine | 0.562mg | 0.224mg | 0% |
| Histidine | 0.364mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.6% |
| Contains more FatsFats | +1335.5% |
| Contains more WaterWater | +227.2% |
| Contains more CarbsCarbs | +153.1% |
| Contains more OtherOther | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4034.6% |
| Contains more Poly. FatPolyunsaturated fat | +6017.6% |
| Contains less Sat. FatSaturated fat | -85.5% |
