Falafel vs. Surimi — In-Depth Nutrition Comparison
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What are the differences between falafel and surimi?
- Falafel is higher in iron, manganese, copper, folate, potassium, and vitamin B2; however, surimi is richer in vitamin B12, selenium, and phosphorus.
- Surimi's daily need coverage for vitamin B12 is 67% more.
- Surimi contains 63 times less manganese than falafel. Falafel contains 0.691mg of manganese, while surimi contains 0.011mg.
- Surimi has less saturated fat.
- Falafel has a lower glycemic index (33) than surimi (50).
We used Falafel, home-prepared and Fish, surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +422.3% |
| Contains more IronIron | +1215.4% |
| Contains more CopperCopper | +706.3% |
| Contains more ZincZinc | +354.5% |
| Contains more ManganeseManganese | +6181.8% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -51.4% |
| Contains more SeleniumSelenium | +2710% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630% |
| Contains more Vitamin B2Vitamin B2 | +690.5% |
| Contains more Vitamin B3Vitamin B3 | +374.5% |
| Contains more Vitamin B5Vitamin B5 | +317.1% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more FolateFolate | +4550% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1877.8% |
| Contains more CarbsCarbs | +364.8% |
| Contains more OtherOther | +232.9% |
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +120.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6726.2% |
| Contains more Poly. FatPolyunsaturated fat | +839.1% |
| Contains less Sat. FatSaturated fat | -92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 1µg | 28.1µg | 49% |
| Iron | 3.42mg | 0.26mg | 40% |
| Manganese | 0.691mg | 0.011mg | 30% |
| Fats | 17.8g | 0.9g | 26% |
| Copper | 0.258mg | 0.032mg | 25% |
| Polyunsaturated fat | 4.16g | 0.443g | 25% |
| Monounsaturated fat | 10.171g | 0.149g | 25% |
| Folate | 93µg | 2µg | 23% |
| Potassium | 585mg | 112mg | 14% |
| Phosphorus | 192mg | 282mg | 13% |
| Calories | 333kcal | 99kcal | 12% |
| Zinc | 1.5mg | 0.33mg | 11% |
| Vitamin B1 | 0.146mg | 0.02mg | 11% |
| Vitamin B2 | 0.166mg | 0.021mg | 11% |
| Saturated fat | 2.383g | 0.191g | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Magnesium | 82mg | 43mg | 9% |
| Carbs | 31.84g | 6.85g | 8% |
| Vitamin B6 | 0.125mg | 0.03mg | 7% |
| Sodium | 294mg | 143mg | 7% |
| Vitamin B3 | 1.044mg | 0.22mg | 5% |
| Calcium | 54mg | 9mg | 5% |
| Vitamin B5 | 0.292mg | 0.07mg | 4% |
| Protein | 13.31g | 15.18g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin A | 1µg | 20µg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Net carbs | 31.84g | 6.85g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.134mg | 0.092mg | 0% |
| Threonine | 0.492mg | 0.734mg | 0% |
| Isoleucine | 0.567mg | 0.709mg | 0% |
| Leucine | 0.944mg | 1.202mg | 0% |
| Lysine | 0.856mg | 1.387mg | 0% |
| Methionine | 0.187mg | 0.515mg | 0% |
| Phenylalanine | 0.707mg | 0.595mg | 0% |
| Valine | 0.562mg | 0.77mg | 0% |
| Histidine | 0.364mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
19%
Minerals Daily Need Coverage Score
60%
37%
Comparison summary
Which food contains less Sodium?
Surimi contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 2.192g)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is richer in vitamins?
Falafel is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($4)