Falafel vs. Maple syrup — In-Depth Nutrition Comparison
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Differences between falafel and maple syrup
- Falafel has more iron, phosphorus, copper, folate, magnesium, and potassium, while maple syrup has more manganese and vitamin B2.
- Maple syrup's daily need coverage for manganese is 96% higher.
- The amount of saturated fat in maple syrup is lower.
- Falafel has a lower glycemic index. The glycemic index of falafel is 33, while the glycemic index of maple syrup is 54.
The food types used in this comparison are Falafel, home-prepared and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.5% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more IronIron | +3009.1% |
| Contains more CopperCopper | +1333.3% |
| Contains more PhosphorusPhosphorus | +9500% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +88.9% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +320.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.2% |
| Contains more Vitamin B3Vitamin B3 | +1188.9% |
| Contains more Vitamin B5Vitamin B5 | +711.1% |
| Contains more Vitamin B6Vitamin B6 | +6150% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +665.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.691mg | 2.908mg | 96% |
| Vitamin B2 | 0.166mg | 1.27mg | 85% |
| Iron | 3.42mg | 0.11mg | 41% |
| Polyunsaturated fat | 4.16g | 0.017g | 28% |
| Phosphorus | 192mg | 2mg | 27% |
| Copper | 0.258mg | 0.018mg | 27% |
| Protein | 13.31g | 0.04g | 27% |
| Fats | 17.8g | 0.06g | 27% |
| Monounsaturated fat | 10.171g | 0.011g | 25% |
| Folate | 93µg | 0µg | 23% |
| Magnesium | 82mg | 21mg | 15% |
| Carbs | 31.84g | 67.04g | 12% |
| Sodium | 294mg | 12mg | 12% |
| Potassium | 585mg | 212mg | 11% |
| Saturated fat | 2.383g | 0.007g | 11% |
| Vitamin B6 | 0.125mg | 0.002mg | 9% |
| Vitamin B1 | 0.146mg | 0.066mg | 7% |
| Vitamin B3 | 1.044mg | 0.081mg | 6% |
| Calcium | 54mg | 102mg | 5% |
| Vitamin B5 | 0.292mg | 0.036mg | 5% |
| Calories | 333kcal | 260kcal | 4% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Selenium | 1µg | 0.6µg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 31.84g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Zinc | 1.5mg | 1.47mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +33175% |
| Contains more FatsFats | +29566.7% |
| Contains more OtherOther | +417% |
| Contains more CarbsCarbs | +110.6% |
~equal in
Water
~32.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +92363.6% |
| Contains more Poly. FatPolyunsaturated fat | +24370.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
