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  6. Falafel vs. Khorasan wheat

Falafel vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between falafel and khorasan wheat?

  • Khorasan wheat has more selenium, manganese, vitamin B1, vitamin B3, copper, phosphorus, zinc, vitamin B5, and magnesium than falafel.
  • Khorasan wheat's daily need coverage for selenium is 146% higher.
  • Khorasan wheat has 59 times less sodium than falafel. Falafel has 294mg of sodium, while khorasan wheat has 5mg.

We used Falafel, home-prepared and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Falafel vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +45.2%
Contains more MagnesiumMagnesium +58.5%
Contains more IronIron +10.2%
Contains more CopperCopper +96.1%
Contains more ZincZinc +145.3%
Contains more PhosphorusPhosphorus +89.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +295.8%
Contains more SeleniumSelenium +8050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +287.7%
Contains more Vitamin B2Vitamin B2 +10.8%
Contains more Vitamin B3Vitamin B3 +510.6%
Contains more Vitamin B5Vitamin B5 +225%
Contains more Vitamin B6Vitamin B6 +107.2%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Falafel Khorasan wheat DV% diff.
Selenium 1µg 81.5µg 146%
Manganese 0.691mg 2.735mg 89%
Fiber 11.1g 44%
Vitamin B1 0.146mg 0.566mg 35%
Vitamin B3 1.044mg 6.375mg 33%
Copper 0.258mg 0.506mg 28%
Phosphorus 192mg 364mg 25%
Monounsaturated fat 10.171g 0.213g 25%
Fats 17.8g 2.13g 24%
Polyunsaturated fat 4.16g 0.621g 24%
Folate 93µg 23%
Starch 52.41g 22%
Zinc 1.5mg 3.68mg 20%
Sodium 294mg 5mg 13%
Carbs 31.84g 70.58g 13%
Vitamin B5 0.292mg 0.949mg 13%
Magnesium 82mg 130mg 11%
Saturated fat 2.383g 0.196g 10%
Vitamin B6 0.125mg 0.259mg 10%
Choline 25.8mg 5%
Potassium 585mg 403mg 5%
Iron 3.42mg 3.77mg 4%
Vitamin E 0.61mg 4%
Calcium 54mg 22mg 3%
Protein 13.31g 14.54g 2%
Vitamin C 1.6mg 0mg 2%
Vitamin K 1.8µg 2%
Vitamin B2 0.166mg 0.184mg 1%
Calories 333kcal 337kcal 0%
Net carbs 31.84g 59.48g N/A
Sugar 7.84g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.134mg 0.13mg 0%
Threonine 0.492mg 0.442mg 0%
Isoleucine 0.567mg 0.566mg 0%
Leucine 0.944mg 1.112mg 0%
Lysine 0.856mg 0.416mg 0%
Methionine 0.187mg 0.251mg 0%
Phenylalanine 0.707mg 0.772mg 0%
Valine 0.562mg 0.687mg 0%
Histidine 0.364mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +735.7%
Contains more WaterWater +212.7%
Contains more OtherOther +44.6%
Contains more CarbsCarbs +121.7%
~equal in Protein ~14.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +4675.1%
Contains more Poly. FatPolyunsaturated fat +569.9%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.