Falafel vs. Winter melon — In-Depth Nutrition Comparison
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Differences between falafel and winter melon
- Falafel has more iron, manganese, copper, phosphorus, folate, magnesium, potassium, and vitamin B1, while winter melon has more vitamin C.
- Falafel's daily need coverage for iron is 38% higher.
- Winter melon contains 149 times less saturated fat than falafel. Falafel contains 2.383g of saturated fat, while winter melon contains 0.016g.
The food types used in this comparison are Falafel, home-prepared and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +184.2% |
| Contains more PotassiumPotassium | +9650% |
| Contains more IronIron | +755% |
| Contains more CopperCopper | +1021.7% |
| Contains more ZincZinc | +145.9% |
| Contains more PhosphorusPhosphorus | +910.5% |
| Contains more ManganeseManganese | +1091.4% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +265% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +161% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more FolateFolate | +1760% |
| Contains more Vitamin CVitamin C | +712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.4mg | 38% |
| Manganese | 0.691mg | 0.058mg | 28% |
| Fats | 17.8g | 0.2g | 27% |
| Polyunsaturated fat | 4.16g | 0.087g | 27% |
| Copper | 0.258mg | 0.023mg | 26% |
| Protein | 13.31g | 0.4g | 26% |
| Monounsaturated fat | 10.171g | 0.037g | 25% |
| Phosphorus | 192mg | 19mg | 25% |
| Folate | 93µg | 5µg | 22% |
| Magnesium | 82mg | 10mg | 17% |
| Potassium | 585mg | 6mg | 17% |
| Calories | 333kcal | 13kcal | 16% |
| Vitamin C | 1.6mg | 13mg | 13% |
| Fiber | 2.9g | 12% | |
| Saturated fat | 2.383g | 0.016g | 11% |
| Carbs | 31.84g | 3g | 10% |
| Vitamin B1 | 0.146mg | 0.04mg | 9% |
| Sodium | 294mg | 111mg | 8% |
| Zinc | 1.5mg | 0.61mg | 8% |
| Vitamin B6 | 0.125mg | 0.035mg | 7% |
| Calcium | 54mg | 19mg | 4% |
| Vitamin B2 | 0.166mg | 0.11mg | 4% |
| Vitamin B3 | 1.044mg | 0.4mg | 4% |
| Vitamin B5 | 0.292mg | 0.133mg | 3% |
| Selenium | 1µg | 0.2µg | 1% |
| Net carbs | 31.84g | 0.1g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0.002mg | 0% |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0.009mg | 0% |
| Methionine | 0.187mg | 0.003mg | 0% |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +3227.5% |
| Contains more FatsFats | +8800% |
| Contains more CarbsCarbs | +961.3% |
| Contains more OtherOther | +710% |
| Contains more WaterWater | +177.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +27389.2% |
| Contains more Poly. FatPolyunsaturated fat | +4681.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
