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  6. Falafel vs. Yellow beans

Falafel vs. Yellow beans — In-Depth Nutrition Comparison

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What are the main differences between falafel and yellow beans?

  • Falafel has more fats, iron, manganese, protein, copper, and potassium than yellow beans.
  • Falafel's daily need coverage for fats is 26% higher.
  • Yellow beans have 59 times less sodium than falafel. Falafel has 294mg of sodium, while yellow beans have 5mg.

We used Falafel, home-prepared and Beans, yellow, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Falafel vs Yellow beans infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more PotassiumPotassium +80%
Contains more IronIron +37.9%
Contains more CopperCopper +38.7%
Contains more ZincZinc +41.5%
Contains more ManganeseManganese +51.9%
Contains more CalciumCalcium +14.8%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +30%
~equal in Magnesium ~74mg
~equal in Phosphorus ~183mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0.33% 0% 37% 38% 20% 18% 29% 0% 0% 70%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 19% 47% 24% 13% 14% 30% 0% 8.8% 61%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +61.2%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more FolateFolate +14.8%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.129mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Falafel Yellow beans DV% diff.
Fiber 10.4g 42%
Fats 17.8g 1.08g 26%
Monounsaturated fat 10.171g 0.094g 25%
Polyunsaturated fat 4.16g 0.466g 25%
Sodium 294mg 5mg 13%
Iron 3.42mg 2.48mg 12%
Manganese 0.691mg 0.455mg 10%
Saturated fat 2.383g 0.279g 10%
Calories 333kcal 144kcal 9%
Protein 13.31g 9.16g 8%
Potassium 585mg 325mg 8%
Copper 0.258mg 0.186mg 8%
Vitamin E 0.94mg 6%
Choline 35.2mg 6%
Vitamin B2 0.166mg 0.103mg 5%
Zinc 1.5mg 1.06mg 4%
Vitamin B1 0.146mg 0.187mg 3%
Vitamin K 3.5µg 3%
Folate 93µg 81µg 3%
Carbs 31.84g 25.28g 2%
Magnesium 82mg 74mg 2%
Vitamin B3 1.044mg 0.708mg 2%
Calcium 54mg 62mg 1%
Phosphorus 192mg 183mg 1%
Selenium 1µg 1.3µg 1%
Vitamin B5 0.292mg 0.229mg 1%
Protein per 100 calories 4g 6.4g N/A
Calories per 10 g protein 250kcal 157kcal N/A
Weight per 100 calories 30g 69g N/A
Unsaturated / Saturated Fat ratio 6 2 N/A
Vitamin C 1.6mg 1.8mg 0%
Net carbs 31.84g 14.88g N/A
Sugar 0.34g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.125mg 0.129mg 0%
Tryptophan 0.134mg 0.108mg 0%
Threonine 0.492mg 0.386mg 0%
Isoleucine 0.567mg 0.405mg 0%
Leucine 0.944mg 0.732mg 0%
Lysine 0.856mg 0.629mg 0%
Methionine 0.187mg 0.138mg 0%
Phenylalanine 0.707mg 0.496mg 0%
Valine 0.562mg 0.479mg 0%
Histidine 0.364mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more ProteinProtein +45.3%
Contains more FatsFats +1548.1%
Contains more CarbsCarbs +25.9%
Contains more WaterWater +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +10720.2%
Contains more Poly. FatPolyunsaturated fat +792.7%
Contains less Sat. FatSaturated fat -88.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.