Fast food vs. Allspice — In-Depth Nutrition Comparison
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How are fast food and allspice different?
- Fast food is richer in vitamin B12 and selenium, while allspice is higher in manganese, fiber, calcium, iron, copper, vitamin C, magnesium, and potassium.
- Allspice covers your daily need for manganese, 112% more than fast food.
- Fast food has a higher glycemic index (66) than allspice (15).
Fast foods, hamburger; single, regular patty; plain and Spices, allspice, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +149.5% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more SeleniumSelenium | +651.9% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +966.1% |
| Contains more PotassiumPotassium | +429.9% |
| Contains more IronIron | +130.7% |
| Contains more CopperCopper | +357% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +724.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.9% |
| Contains more Vitamin B2Vitamin B2 | +476.2% |
| Contains more Vitamin B3Vitamin B3 | +96.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.357mg | 2.943mg | 112% |
| Fiber | 1.7g | 21.6g | 80% |
| Calcium | 62mg | 661mg | 60% |
| Iron | 3.06mg | 7.06mg | 50% |
| Copper | 0.121mg | 0.553mg | 48% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Selenium | 20.3µg | 2.7µg | 32% |
| Magnesium | 27mg | 135mg | 26% |
| Potassium | 197mg | 1044mg | 25% |
| Vitamin B2 | 0.363mg | 0.063mg | 23% |
| Protein | 16.52g | 6.09g | 21% |
| Vitamin B1 | 0.317mg | 0.101mg | 18% |
| Vitamin B3 | 5.617mg | 2.86mg | 17% |
| Zinc | 2.52mg | 1.01mg | 14% |
| Carbs | 31.5g | 72.12g | 14% |
| Sodium | 331mg | 77mg | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Folate | 80µg | 36µg | 11% |
| Vitamin B5 | 0.53mg | 11% | |
| Monounsaturated fat | 4.835g | 0.66g | 10% |
| Starch | 22.87g | 9% | |
| Saturated fat | 4.493g | 2.55g | 9% |
| Choline | 34.4mg | 6% | |
| Polyunsaturated fat | 1.68g | 2.36g | 5% |
| Fats | 12.01g | 8.69g | 5% |
| Vitamin K | 4.9µg | 4% | |
| Phosphorus | 134mg | 113mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Calories | 297kcal | 263kcal | 2% |
| Vitamin A | 9µg | 27µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 29.8g | 50.52g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | N/A | |
| Vitamin B6 | 0.212mg | 0.21mg | 0% |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.3% |
| Contains more FatsFats | +38.2% |
| Contains more WaterWater | +354.5% |
| Contains more CarbsCarbs | +129% |
| Contains more OtherOther | +205.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +632.6% |
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +40.5% |
