Fast food vs. Artichoke — In-Depth Nutrition Comparison
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The main differences between fast food and artichoke
- Fast food is richer in vitamin B12, selenium, vitamin B3, vitamin B2, iron, vitamin B1, and zinc, yet artichoke is richer in fiber and vitamin C.
- Daily need coverage for vitamin B12 for fast food is 37% higher.
- Fast food contains 125 times more saturated fat than artichoke. Fast food contains 4.493g of saturated fat, while artichoke contains 0.036g.
- Artichoke has a lower glycemic index than fast food.
Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.9% |
| Contains more IronIron | +139.1% |
| Contains more ZincZinc | +414.3% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains more ManganeseManganese | +39.5% |
| Contains more SeleniumSelenium | +10050% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more CopperCopper | +90.9% |
| Contains less SodiumSodium | -71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340.3% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +437% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +82.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +202% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Selenium | 20.3µg | 0.2µg | 37% |
| Vitamin B3 | 5.617mg | 1.046mg | 29% |
| Protein | 16.52g | 3.27g | 27% |
| Vitamin B2 | 0.363mg | 0.066mg | 23% |
| Iron | 3.06mg | 1.28mg | 22% |
| Vitamin B1 | 0.317mg | 0.072mg | 20% |
| Saturated fat | 4.493g | 0.036g | 20% |
| Fats | 12.01g | 0.15g | 18% |
| Zinc | 2.52mg | 0.49mg | 18% |
| Fiber | 1.7g | 5.4g | 15% |
| Calories | 297kcal | 47kcal | 13% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Copper | 0.121mg | 0.231mg | 12% |
| Monounsaturated fat | 4.835g | 0.005g | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Polyunsaturated fat | 1.68g | 0.064g | 11% |
| Sodium | 331mg | 94mg | 10% |
| Starch | 22.87g | 9% | |
| Magnesium | 27mg | 60mg | 8% |
| Vitamin K | 4.9µg | 14.8µg | 8% |
| Vitamin B6 | 0.212mg | 0.116mg | 7% |
| Carbs | 31.5g | 10.51g | 7% |
| Phosphorus | 134mg | 90mg | 6% |
| Potassium | 197mg | 370mg | 5% |
| Vitamin B5 | 0.53mg | 0.338mg | 4% |
| Manganese | 0.357mg | 0.256mg | 4% |
| Fructose | 2.27g | 3% | |
| Folate | 80µg | 68µg | 3% |
| Calcium | 62mg | 44mg | 2% |
| Vitamin E | 0.38mg | 0.19mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 29.8g | 5.11g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 0.99g | N/A |
| Trans fat | 0.514g | 0g | N/A |
| Choline | 34.4mg | 34.4mg | 0% |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +405.2% |
| Contains more FatsFats | +7906.7% |
| Contains more CarbsCarbs | +199.7% |
| Contains more OtherOther | +34.5% |
| Contains more WaterWater | +120.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +96600% |
| Contains more Poly. FatPolyunsaturated fat | +2525% |
| Contains less Sat. FatSaturated fat | -99.2% |
